Nutrition: Bountiful berries offer health benefits – Duluth News Tribune

June 22, 2015

Duluth News Tribune

Nutrition: Bountiful berries offer health benefits
Duluth News Tribune
Antioxidant anthocyanins give berries their deep rich colors of red and blue. Blueberries are the highest in this super nutrient. Anthocyanins work with another antioxidant, quercetin, to help slow age-related memory loss and decrease inflammation