sean burles


Portland, Oregon

56 Followers

Current Shoes


Salomon XR Mission - 70.74 Miles

Salomon Speed Cross 4 - 21.11 Miles

Salomon Speed Cross 3 - 202.38 Miles

Nike Free RN Flyknit - 959.69 Miles

Nike Free Run Flyknit 4 Flyknit 4 - 523.62 Miles

Current (sad amount of) KOM's


Ride - Don't Try This At Home - 0.38 Miles

Ride - That name again is Mr. Plow - 0.43 Miles

Ride - SPooky Scary - 1.43 Miles

Run - Springwater Tildman Entrance to Exit Eastbound - 0.13 Miles

Ride - Esplanade up the stairs to MLK - 0.39 Miles

Run - Sellwood Park loop - 0.67 Miles

Run - A Fine Oak Triangle, Run CCW - 0.48 Miles

Run - Oaks Bottom Entry DH - 0.47 Miles

Run - Oak Bottom Hill Climb - 0.08 Miles

Run - Red Fox Trail Downhill to Bridge - 0.24 Miles

Run - Cedar Trail downhill dash - 0.16 Miles

Run - Ladds - Salmon - 51st - Lincoln - 5.18 Miles

Ride - Men in Tights - 0.99 Miles

Ride - Montgomery Burns - 1.08 Miles

Strava Data from last 200 Activities


Last Activity 2018-02-21 - Afternoon Ride


Summary of last 200 activites:


Activity Count Distance (Miles) Context
SWIM 0 0% of the Length of Lake Tahoe
BIKE 162 1463.3 50.6% of the distance from Portland to New York
RUN 27 157.7 24.8% of the distance from Portland to San Francisco
SNOW 11 185.1 276.3% of the distance from Portland to Mt Hood

Recent Records

Recent Activities


Activity Type Name Activity Distance Elevation Gain Average HR Kudo's Date
Ride Afternoon Ride 6.1 Miles 137.14 FT 141.3 BPM 2 2018-02-21
Ride Morning Ride 6.43 Miles 129.59 FT 127.9 BPM 4 2018-02-20
Snowboard Another partial from watch death 12.37 Miles 5021.98 FT 82.5 BPM 5 2018-02-19
Snowboard Night ski, watch turned off somewhere so I lost a bit of it. 12.34 Miles 7199.48 FT 86.3 BPM 2 2018-02-19
Snowboard Evening Ride 5.17 Miles 2504.92 FT 97.2 BPM 3 2018-02-17
Ride Afternoon Ride 6.1 Miles 134.84 FT 152.7 BPM 2 2018-02-17
Ride Morning Ride 6.06 Miles 116.8 FT 152.1 BPM 6 2018-02-16
Ride Almost light the whole way 12.27 Miles 1307.74 FT BPM 7 2018-02-16
Ride Out with the old, in with the new overpriced condos where you get to wake up to human shit and needles at your doorstep. Welcome to portland 6.03 Miles 111.88 FT 150.9 BPM 7 2018-02-15
Ride Afternoon Ride 10.52 Miles 837.6 FT 158.6 BPM 6 2018-02-15
Ride Morning Ride 6.07 Miles 120.41 FT 151 BPM 3 2018-02-14
Run Evening Run 4.01 Miles 132.87 FT 170.9 BPM 10 2018-02-14
Ride Evening Ride 8.2 Miles 211.61 FT 137.5 BPM 4 2018-02-14
Ride Lunch Ride 4.53 Miles 163.71 FT 120.2 BPM 2 2018-02-13
Ride Morning Ride 6.06 Miles 119.42 FT 153.5 BPM 3 2018-02-13
Ride Afternoon Ride 11.83 Miles 1279.53 FT 160.7 BPM 4 2018-02-13
Ride Morning Ride 6.04 Miles 118.44 FT 153.8 BPM 4 2018-02-12
Ride Quick lap on just tuned up bike 16.1 Miles 1435.7 FT 155 BPM 7 2018-02-11
Snowboard Part of snowboarding, watch died at some point 18.15 Miles 6789.7 FT 101.6 BPM 3 2018-02-10
Ride Evening Ride 6.01 Miles 117.78 FT 135.8 BPM 5 2018-02-10
Run Easy Lunch Run 6.61 Miles 236.22 FT 167.5 BPM 4 2018-02-09
Ride Morning Ride 6.06 Miles 120.41 FT 149.9 BPM 2 2018-02-09
Ride Afternoon Ride 11.88 Miles 1253.28 FT 162.2 BPM 5 2018-02-09
Ride Morning Ride 6.04 Miles 113.19 FT 154 BPM 2 2018-02-08
Ride Evening Ride 11.83 Miles 1296.26 FT 173.7 BPM 5 2018-02-08
Ride Morning Ride 6.06 Miles 125.33 FT 147.5 BPM 3 2018-02-07
Run Evening Run easy pace 8.32 Miles 630.25 FT 158 BPM 9 2018-02-07
Ride Afternoon Ride 11.86 Miles 1288.06 FT 164.8 BPM 8 2018-02-06
Ride Morning Ride 6.06 Miles 124.67 FT 148.5 BPM 3 2018-02-05
Run Quick run and free bath in deschutes. 4.77 Miles 167.65 FT 171 BPM 9 2018-02-03
Snowboard Evening Ride 9.47 Miles 4408.79 FT 94.4 BPM 5 2018-02-03
Ride Evening Ride 6.02 Miles 116.47 FT 154.1 BPM 3 2018-02-03
Ride Morning Ride 6.04 Miles 126.31 FT 148 BPM 4 2018-02-02
Ride Afternoon Ride 11.79 Miles 1262.14 FT 159.8 BPM 5 2018-02-02
Ride Morning Ride 6.06 Miles 135.83 FT 148.9 BPM 1 2018-02-01
Run Evening Run 5 Miles 210.3 FT 160.9 BPM 5 2018-02-01
Ride Evening Ride 11.79 Miles 1285.76 FT 151.4 BPM 4 2018-02-01
Ride Morning Ride 6.03 Miles 117.45 FT 145.9 BPM 2 2018-01-31
Ride Evening Ride 10.51 Miles 832.35 FT 148.4 BPM 3 2018-01-31
Ride Morning Ride 6.03 Miles 118.77 FT 145 BPM 3 2018-01-30
Ride Active recovery 20.99 Miles 907.48 FT 154.6 BPM 6 2018-01-28
Run Steady base miles. Gotta start somewhere 8.05 Miles 202.1 FT 166.3 BPM 9 2018-01-27
Snowboard Afternoon Ride 19.5 Miles 9458.99 FT 95.6 BPM 6 2018-01-27
Ride Afternoon Ride 5.97 Miles 117.45 FT 158.3 BPM 2 2018-01-26
Ride Morning Ride 6.06 Miles 122.38 FT 150 BPM 1 2018-01-26
Ride Afternoon Ride 11.79 Miles 1275.26 FT 154.2 BPM 7 2018-01-26
Ride 2 PR's on my cross tires 6.04 Miles 122.7 FT 158.8 BPM 5 2018-01-25
Run Evening Run watch died about half mile short 6 Miles 251.31 FT 174.4 BPM 5 2018-01-25
Ride Afternoon Ride 6.1 Miles 134.19 FT 160.5 BPM 2 2018-01-25
Ride Morning Ride 6.03 Miles 118.44 FT 159.7 BPM 1 2018-01-24
Ride Afternoon Ride 11.81 Miles 1243.44 FT 155 BPM 4 2018-01-24
Ride Morning Ride 6.07 Miles 123.69 FT 159.4 BPM 2 2018-01-23
Ride Evening Ride 6.25 Miles 139.76 FT 151.2 BPM 3 2018-01-23
Ride Morning Ride 6.05 Miles 116.14 FT 154.9 BPM 3 2018-01-22
Ride Afternoon Ride 22.17 Miles 1731.3 FT 150.1 BPM 5 2018-01-21
Snowboard Another day, another overcrowded small flat resort. 20.05 Miles 8182.09 FT 96.1 BPM 4 2018-01-20
Ride Morning Ride 6.07 Miles 117.13 FT 143.2 BPM 1 2018-01-19
Ride Evening Ride 6.81 Miles 134.51 FT 145.3 BPM 1 2018-01-19
Ride Morning Ride 6.04 Miles 114.83 FT 142.1 BPM 1 2018-01-18
Ride Evening Ride 7.26 Miles 139.11 FT 101.2 BPM 1 2018-01-18
Ride Morning Ride 6.07 Miles 117.78 FT 101.3 BPM 0 2018-01-17
Ride Getting sick shortcut home 7 Miles 227.36 FT 141.6 BPM 4 2018-01-12
Ride Morning Ride 6.06 Miles 119.09 FT 150.1 BPM 3 2018-01-11
Ride Evening Ride 11.78 Miles 1278.22 FT 166.6 BPM 4 2018-01-11
Ride Afternoon Ride 12.12 Miles 955.05 FT 161.9 BPM 6 2018-01-10
Ride Morning Ride 6.04 Miles 120.08 FT 152 BPM 2 2018-01-10
Ride Afternoon Ride 11.79 Miles 1284.45 FT 153.7 BPM 3 2018-01-10
Ride Morning Ride 6.06 Miles 134.19 FT 155.9 BPM 2 2018-01-09
Ride Evening Ride 11.99 Miles 1285.43 FT 156.8 BPM 4 2018-01-09
Ride Morning Ride 6.06 Miles 135.83 FT 147.3 BPM 1 2018-01-08
Run Walkabout with naomi 5.29 Miles 846.13 FT 102.3 BPM 7 2018-01-07
Ride Morning Ride 24.63 Miles 2941.93 FT 147.6 BPM 2 2018-01-07
Run Afternoon Run 6.42 Miles 291.34 FT 173.6 BPM 3 2018-01-06
Snowboard Morning Ride 18.22 Miles 7558.73 FT 89.1 BPM 4 2018-01-06
Ride Evening Ride 11.77 Miles 1263.78 FT 157.3 BPM 2 2018-01-06
Ride Morning Ride 6.05 Miles 122.7 FT 151.4 BPM 2 2018-01-05
Ride Evening Ride 11.81 Miles 1277.89 FT 157.3 BPM 4 2018-01-05
Ride Morning Ride 6.04 Miles 112.53 FT 166 BPM 1 2018-01-04
Ride Evening Ride 11.6 Miles 1286.42 FT 161.8 BPM 4 2018-01-04
Ride Morning Ride 6.06 Miles 122.05 FT 163.3 BPM 1 2018-01-03
Ride Evening Ride 10.53 Miles 845.47 FT 155.4 BPM 3 2018-01-03
Ride Morning Ride 6.07 Miles 126.64 FT 149.1 BPM 0 2018-01-02
Snowboard Morning Ride 26.45 Miles 10831.04 FT 89.1 BPM 6 2017-12-31
Ride Made it to 4000. Last ride of the year. 28.88 Miles 2122.7 FT 164.7 BPM 5 2017-12-30
Ride Afternoon Ride 37.48 Miles 1003.94 FT 148.7 BPM 5 2017-12-29
Ride Lunch Ride 10.98 Miles 798.56 FT 153.5 BPM 4 2017-12-27
Ride Lunch Ride 12.67 Miles 302.17 FT 133.3 BPM 3 2017-12-26
Ride Back roads in the hills were deadly slick 15.03 Miles 1118.44 FT 150.2 BPM 5 2017-12-25
Ride Afternoon Ride 10.55 Miles 831.04 FT 157.2 BPM 5 2017-12-22
Ride Morning Ride 6.01 Miles 120.08 FT 147.1 BPM 0 2017-12-22
Ride Evening Ride 6.1 Miles 135.5 FT 153.8 BPM 0 2017-12-22
Ride Morning Ride 6.06 Miles 116.8 FT 147.1 BPM 0 2017-12-21
Ride Evening Ride 6.1 Miles 133.86 FT 145.4 BPM 0 2017-12-21
Ride Morning Ride 6.04 Miles 114.83 FT 150 BPM 0 2017-12-20
Ride Evening Ride 5.87 Miles 138.12 FT 139.6 BPM 0 2017-12-20
Ride Morning Ride 5.6 Miles 94.49 FT 139.5 BPM 0 2017-12-19
Ride Night Ride 12.86 Miles 798.88 FT 148.2 BPM 2 2017-12-19
Ride Morning Ride 6.03 Miles 121.06 FT 145.9 BPM 0 2017-12-18
Ride Morning Ride 18.55 Miles 1456.69 FT 167.9 BPM 3 2017-12-17
Ride Lunch Ride 30.21 Miles 1794.29 FT 144.4 BPM 2 2017-12-16
Ride Evening Ride 10.13 Miles 701.77 FT 146.1 BPM 0 2017-12-16
Ride Morning Ride 6.06 Miles 123.36 FT 138.8 BPM 1 2017-12-15
Ride Evening Ride 10.56 Miles 835.3 FT 155.3 BPM 1 2017-12-15
Ride Morning Ride 6.57 Miles 132.55 FT 144.5 BPM 0 2017-12-14
Ride Evening Ride 17.18 Miles 427.17 FT 132.6 BPM 2 2017-12-14
Ride Morning Ride 6.06 Miles 117.78 FT 136.1 BPM 0 2017-12-13
Ride Evening Ride 12.41 Miles 1248.36 FT 153.9 BPM 4 2017-12-13
Ride Morning Ride 6.05 Miles 122.7 FT 140.2 BPM 0 2017-12-12
Ride Evening Ride 11.86 Miles 1296.59 FT 150 BPM 3 2017-12-12
Ride Morning Ride 6.05 Miles 124.34 FT 145.2 BPM 0 2017-12-11
Ride Should get bonus miles for all that headwind 10.57 Miles 848.75 FT 129.3 BPM 5 2017-12-11
Ride Lunch Ride 10.45 Miles 815.62 FT 141.9 BPM 3 2017-12-10
Snowboard Morning Ride 25.95 Miles 13027.89 FT 93.7 BPM 8 2017-12-09
Ride Evening Ride 6.11 Miles 135.83 FT 157.5 BPM 2 2017-12-09
Ride Morning Ride 10.16 Miles 247.7 FT 153.6 BPM 2 2017-12-07
Ride Afternoon Ride 12.45 Miles 1370.08 FT 160.4 BPM 5 2017-12-07
Ride Morning Ride 10.42 Miles 812.34 FT 163.4 BPM 2 2017-12-06
Ride Big moon! 12.43 Miles 1391.73 FT 159.3 BPM 5 2017-12-06
Ride Morning Ride 7.64 Miles 224.74 FT 145.5 BPM 0 2017-12-05
Ride Evening Ride 14.41 Miles 1418.31 FT 152.1 BPM 5 2017-12-05
Ride Morning Ride 6.06 Miles 125.98 FT 149.1 BPM 1 2017-12-04
Ride Glad I checked my tire. Had to swap for my cross tires. 26.7 Miles 2778.87 FT 148 BPM 6 2017-12-03
Ride Lunch Ride 35.38 Miles 1029.86 FT 146.3 BPM 5 2017-12-02
Ride Evening Ride 12.42 Miles 1391.08 FT 167.3 BPM 2 2017-12-02
Ride Morning Ride 6.04 Miles 123.03 FT 152.2 BPM 1 2017-12-01
Ride Evening Ride 10.5 Miles 838.25 FT 150.1 BPM 4 2017-12-01
Ride Morning Ride 6.06 Miles 125.66 FT 157.4 BPM 2 2017-11-30
Ride Evening Ride 10.58 Miles 854.99 FT 159.7 BPM 3 2017-11-30
Ride Morning Ride 6.07 Miles 124.67 FT 145.9 BPM 1 2017-11-29
Ride Evening Ride 11.72 Miles 1279.53 FT 157.7 BPM 3 2017-11-29
Ride Morning Ride 6.03 Miles 112.53 FT 145.7 BPM 1 2017-11-28
Ride Evening Ride 6.08 Miles 127.62 FT 145.3 BPM 1 2017-11-28
Ride Morning Ride 5.76 Miles 107.28 FT 136.9 BPM 1 2017-11-27
Run Slow wet Sunday 13.14 Miles 1551.84 FT 164.4 BPM 7 2017-11-26
Run Tabor stairs with naomi + added weight 1.01 Miles 495.08 FT 102.3 BPM 2 2017-11-24
Ride Lunch Ride 24.48 Miles 2072.83 FT 154.1 BPM 6 2017-11-23
Run Afternoon Run 3.04 Miles 75.79 FT 165.1 BPM 1 2017-11-23
Ride Afternoon Ride 6.1 Miles 126.97 FT 156 BPM 1 2017-11-21
Ride Morning Ride 6.02 Miles 126.31 FT 145.6 BPM 1 2017-11-20
Snowboard Morning Ride 17.41 Miles 6979.33 FT 94.4 BPM 2 2017-11-18
Ride Evening Ride 6.64 Miles 255.91 FT 145.3 BPM 1 2017-11-18
Ride Morning Ride 6.02 Miles 123.03 FT 144.1 BPM 1 2017-11-17
Ride Evening Ride 10.56 Miles 841.86 FT 151.7 BPM 2 2017-11-17
Ride Morning Ride 6.04 Miles 116.8 FT 141.3 BPM 1 2017-11-16
Ride Slow cold wet 11.85 Miles 1276.9 FT 156.4 BPM 6 2017-11-16
Ride Morning Ride 6.06 Miles 114.83 FT 142.8 BPM 0 2017-11-15
Run Evening Run 3.02 Miles 59.38 FT 157.4 BPM 4 2017-11-15
Ride Evening Ride 6.07 Miles 131.23 FT 142 BPM 1 2017-11-15
Ride Morning Ride 6.05 Miles 122.7 FT 148.9 BPM 1 2017-11-14
Run Forest park with Aaron. Lost a mile somewhere in there. 8.31 Miles 1572.83 FT 163 BPM 7 2017-11-11
Ride Night rider 17.57 Miles 961.94 FT 138 BPM 5 2017-11-11
Ride Night Run 5.95 Miles 141.73 FT 143.5 BPM 1 2017-11-10
Run Evening Run 8.02 Miles 317.26 FT 164.2 BPM 6 2017-11-10
Ride Afternoon Ride 6.09 Miles 131.89 FT 154.7 BPM 1 2017-11-10
Ride Morning Ride 6.04 Miles 110.89 FT 144.1 BPM 0 2017-11-09
Ride Activity #1500 6.09 Miles 137.14 FT 142.9 BPM 1 2017-11-09
Ride Windy activity 1499 10.43 Miles 803.15 FT 145.9 BPM 4 2017-11-08
Run Negatives! 4.54 Miles 138.78 FT 159.5 BPM 5 2017-11-08
Ride Evening Ride 6.11 Miles 132.55 FT 150.3 BPM 1 2017-11-08
Ride Lost a bolt on my SPD. Couldn't get out of my pedal 10.25 Miles 802.49 FT 159.4 BPM 4 2017-11-07
Ride Drafting home. Thanks for the ride. 6.11 Miles 132.55 FT 154.3 BPM 0 2017-11-07
Ride Morning Ride 6.04 Miles 117.45 FT 154.6 BPM 2 2017-11-06
Run Morning Run 7.03 Miles 695.21 FT 167.9 BPM 4 2017-11-05
Run Forest park. Garmin lost about a mile. 8.32 Miles 824.15 FT 174.5 BPM 7 2017-11-04
Ride Evening Ride 6.07 Miles 130.91 FT 154.4 BPM 0 2017-11-04
Ride Morning Ride 6.02 Miles 117.78 FT 158.3 BPM 0 2017-11-03
Run Evening Run 5.06 Miles 180.77 FT 156.7 BPM 5 2017-11-03
Ride Afternoon Ride 5.44 Miles 125.33 FT 155.2 BPM 0 2017-11-03
Ride Morning Ride 6.01 Miles 115.81 FT 151.7 BPM 0 2017-11-02
Run Evening Run 3.71 Miles 301.84 FT 162.8 BPM 7 2017-11-02
Ride Afternoon Ride 6.1 Miles 134.19 FT 144.6 BPM 0 2017-11-02
Ride Morning Ride 6.04 Miles 116.47 FT 141.9 BPM 0 2017-11-01
Run Halloween graveyard run with David S Pumpkins 5.01 Miles 640.75 FT 145.4 BPM 4 2017-11-01
Ride Afternoon Ride 6.08 Miles 122.05 FT 154.1 BPM 4 2017-11-01
Ride Morning Ride 6.03 Miles 120.41 FT 138.3 BPM 4 2017-10-31
Ride Evening Ride 6.07 Miles 137.14 FT 123.4 BPM 3 2017-10-31
Run News shoes run with Aaron 4.48 Miles 876.97 FT 168.4 BPM 5 2017-10-28
Ride Morning Ride 5.97 Miles 116.14 FT 157.4 BPM 2 2017-10-27
Ride Considering stopping using Strava since the update. Garmin connect does 90% of it. Already cancelled premium account. 5.71 Miles 148.29 FT 153.2 BPM 2 2017-10-27
Ride Morning Ride 6.04 Miles 117.45 FT 151.9 BPM 1 2017-10-26
Ride Evening Ride 6.25 Miles 130.91 FT 158.5 BPM 1 2017-10-26
Ride Morning Ride 6.03 Miles 116.14 FT 133 BPM 1 2017-10-25
Run Please everyone complain about latest Strava update and non chronological order at the App Store. 8.03 Miles 364.83 FT 172.9 BPM 4 2017-10-25
Ride Please everyone complain about latest Strava update and non chronological order at the App Store. 6.1 Miles 133.53 FT 158 BPM 1 2017-10-25
Ride Please everyone complain about latest Strava update and non chronological order at the App Store. 6.06 Miles 125.33 FT 146.8 BPM 1 2017-10-24
Ride Non chronological ordering is really annoying. 6.11 Miles 123.36 FT 151.6 BPM 1 2017-10-24
Ride Morning Ride 6.03 Miles 127.62 FT 150.1 BPM 0 2017-10-23
Run Graveyard storm walk with Naomi 5.95 Miles 644.36 FT 109.1 BPM 5 2017-10-22
Run Slow wet Saturday. 5.5 Miles 659.78 FT 157.1 BPM 6 2017-10-21
Ride Afternoon Ride 6.13 Miles 140.09 FT BPM 1 2017-10-21
Ride Morning Ride 6.01 Miles 119.09 FT 148.9 BPM 1 2017-10-20
Run Easy small - looking for a good nighttime 3 miler. This wasn’t it. 3 Miles 86.94 FT 153.6 BPM 4 2017-10-20
Ride Chaos theory 4.6 Miles 215.88 FT 136 BPM 2 2017-10-20
Ride Morning Ride 6.03 Miles 114.17 FT 150.3 BPM 2 2017-10-19
Ride Afternoon Ride 6.11 Miles 128.61 FT 150.8 BPM 2 2017-10-19
Ride Morning Ride 6.04 Miles 119.09 FT 156.7 BPM 1 2017-10-18
Run Strava got a facelift 6 Miles 278.22 FT 169.3 BPM 7 2017-10-18
Ride Afternoon Ride 6.11 Miles 129.92 FT 143.3 BPM 0 2017-10-18
Ride Morning Ride 6.04 Miles 114.5 FT 156.7 BPM 0 2017-10-17
Ride Evening Ride 6.1 Miles 128.28 FT 146.6 BPM 0 2017-10-17

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