sean burles


Portland, Oregon

55 Followers

Current Shoes


Salomon XR Mission - 70.74 Miles

Salomon Speed Cross 4 - 21.11 Miles

Salomon Speed Cross 3 - 202.38 Miles

Nike Free RN Flyknit - 905.21 Miles

Nike Free Run Flyknit 4 Flyknit 4 - 523.62 Miles

Current (sad amount of) KOM's


Ride - That name again is Mr. Plow - 0.43 Miles

Ride - SPooky Scary - 1.43 Miles

Run - Crystal to Tolman Dash - 0.75 Miles

Ride - Esplanade up the stairs to MLK - 0.39 Miles

Run - Above Oaks Bottom - 0.46 Miles

Run - Sellwood Park loop - 0.67 Miles

Run - A Fine Oak Triangle, Run CCW - 0.48 Miles

Run - Oaks Bottom Entry DH - 0.47 Miles

Run - Oak Bottom Hill Climb - 0.08 Miles

Run - Red Fox Trail Downhill to Bridge - 0.24 Miles

Run - Cedar Trail downhill dash - 0.16 Miles

Run - Ladds - Salmon - 51st - Lincoln - 5.18 Miles

Ride - Men in Tights - 0.99 Miles

Ride - Montgomery Burns - 1.08 Miles

Strava Data from last 200 Activities


Last Activity 2017-12-11 - Should get bonus miles for all that headwind


Summary of last 200 activites:


Activity Count Distance (Miles) Context
SWIM 0 0% of the Length of Lake Tahoe
BIKE 155 1437.6 49.7% of the distance from Portland to New York
RUN 39 249.8 39.3% of the distance from Portland to San Francisco
SNOW 3 51.8 77.3% of the distance from Portland to Mt Hood

Recent Records

Recent Activities


Activity Type Name Activity Distance Elevation Gain Average HR Kudo's Date
Ride Should get bonus miles for all that headwind 10.57 Miles 848.75 FT 129.3 BPM 3 2017-12-11
Ride Lunch Ride 10.45 Miles 815.62 FT 141.9 BPM 2 2017-12-10
Snowboard Morning Ride 25.95 Miles 13027.89 FT 93.7 BPM 8 2017-12-09
Ride Evening Ride 6.11 Miles 135.83 FT 157.5 BPM 2 2017-12-09
Ride Morning Ride 10.16 Miles 247.7 FT 153.6 BPM 2 2017-12-07
Ride Afternoon Ride 12.45 Miles 1370.08 FT 160.4 BPM 5 2017-12-07
Ride Morning Ride 10.42 Miles 812.34 FT 163.4 BPM 2 2017-12-06
Ride Big moon! 12.43 Miles 1391.73 FT 159.3 BPM 5 2017-12-06
Ride Morning Ride 7.64 Miles 224.74 FT 145.5 BPM 0 2017-12-05
Ride Evening Ride 14.41 Miles 1418.31 FT 152.1 BPM 5 2017-12-05
Ride Morning Ride 6.06 Miles 125.98 FT 149.1 BPM 1 2017-12-04
Ride Glad I checked my tire. Had to swap for my cross tires. 26.7 Miles 2778.87 FT 148 BPM 6 2017-12-03
Ride Lunch Ride 35.38 Miles 1029.86 FT 146.3 BPM 5 2017-12-02
Ride Evening Ride 12.42 Miles 1391.08 FT 167.3 BPM 2 2017-12-02
Ride Morning Ride 6.04 Miles 123.03 FT 152.2 BPM 1 2017-12-01
Ride Evening Ride 10.5 Miles 838.25 FT 150.1 BPM 4 2017-12-01
Ride Morning Ride 6.06 Miles 125.66 FT 157.4 BPM 2 2017-11-30
Ride Evening Ride 10.58 Miles 854.99 FT 159.7 BPM 3 2017-11-30
Ride Morning Ride 6.07 Miles 124.67 FT 145.9 BPM 1 2017-11-29
Ride Evening Ride 11.72 Miles 1279.53 FT 157.7 BPM 3 2017-11-29
Ride Morning Ride 6.03 Miles 112.53 FT 145.7 BPM 1 2017-11-28
Ride Evening Ride 6.08 Miles 127.62 FT 145.3 BPM 1 2017-11-28
Ride Morning Ride 5.76 Miles 107.28 FT 136.9 BPM 1 2017-11-27
Run Slow wet Sunday 13.14 Miles 1551.84 FT 164.4 BPM 7 2017-11-26
Run Tabor stairs with naomi + added weight 1.01 Miles 495.08 FT 102.3 BPM 2 2017-11-24
Ride Lunch Ride 24.48 Miles 2072.83 FT 154.1 BPM 6 2017-11-23
Run Afternoon Run 3.04 Miles 75.79 FT 165.1 BPM 1 2017-11-23
Ride Afternoon Ride 6.1 Miles 126.97 FT 156 BPM 1 2017-11-21
Ride Morning Ride 6.02 Miles 126.31 FT 145.6 BPM 1 2017-11-20
Snowboard Morning Ride 17.41 Miles 6979.33 FT 94.4 BPM 2 2017-11-18
Ride Evening Ride 6.64 Miles 255.91 FT 145.3 BPM 1 2017-11-18
Ride Morning Ride 6.02 Miles 123.03 FT 144.1 BPM 1 2017-11-17
Ride Evening Ride 10.56 Miles 841.86 FT 151.7 BPM 2 2017-11-17
Ride Morning Ride 6.04 Miles 116.8 FT 141.3 BPM 1 2017-11-16
Ride Slow cold wet 11.85 Miles 1276.9 FT 156.4 BPM 6 2017-11-16
Ride Morning Ride 6.06 Miles 114.83 FT 142.8 BPM 0 2017-11-15
Run Evening Run 3.02 Miles 59.38 FT 157.4 BPM 4 2017-11-15
Ride Evening Ride 6.07 Miles 131.23 FT 142 BPM 1 2017-11-15
Ride Morning Ride 6.05 Miles 122.7 FT 148.9 BPM 1 2017-11-14
Run Forest park with Aaron. Lost a mile somewhere in there. 8.31 Miles 1572.83 FT 163 BPM 7 2017-11-11
Ride Night rider 17.57 Miles 961.94 FT 138 BPM 5 2017-11-11
Ride Night Run 5.95 Miles 141.73 FT 143.5 BPM 1 2017-11-10
Run Evening Run 8.02 Miles 317.26 FT 164.2 BPM 6 2017-11-10
Ride Afternoon Ride 6.09 Miles 131.89 FT 154.7 BPM 1 2017-11-10
Ride Morning Ride 6.04 Miles 110.89 FT 144.1 BPM 0 2017-11-09
Ride Activity #1500 6.09 Miles 137.14 FT 142.9 BPM 1 2017-11-09
Ride Windy activity 1499 10.43 Miles 803.15 FT 145.9 BPM 4 2017-11-08
Run Negatives! 4.54 Miles 138.78 FT 159.5 BPM 5 2017-11-08
Ride Evening Ride 6.11 Miles 132.55 FT 150.3 BPM 1 2017-11-08
Ride Lost a bolt on my SPD. Couldn't get out of my pedal 10.25 Miles 802.49 FT 159.4 BPM 4 2017-11-07
Ride Drafting home. Thanks for the ride. 6.11 Miles 132.55 FT 154.3 BPM 0 2017-11-07
Ride Morning Ride 6.04 Miles 117.45 FT 154.6 BPM 2 2017-11-06
Run Morning Run 7.03 Miles 695.21 FT 167.9 BPM 4 2017-11-05
Run Forest park. Garmin lost about a mile. 8.32 Miles 824.15 FT 174.5 BPM 7 2017-11-04
Ride Evening Ride 6.07 Miles 130.91 FT 154.4 BPM 0 2017-11-04
Ride Morning Ride 6.02 Miles 117.78 FT 158.3 BPM 0 2017-11-03
Run Evening Run 5.06 Miles 180.77 FT 156.7 BPM 5 2017-11-03
Ride Afternoon Ride 5.44 Miles 125.33 FT 155.2 BPM 0 2017-11-03
Ride Morning Ride 6.01 Miles 115.81 FT 151.7 BPM 0 2017-11-02
Run Evening Run 3.71 Miles 301.84 FT 162.8 BPM 7 2017-11-02
Ride Afternoon Ride 6.1 Miles 134.19 FT 144.6 BPM 0 2017-11-02
Ride Morning Ride 6.04 Miles 116.47 FT 141.9 BPM 0 2017-11-01
Run Halloween graveyard run with David S Pumpkins 5.01 Miles 640.75 FT 145.4 BPM 4 2017-11-01
Ride Afternoon Ride 6.08 Miles 122.05 FT 154.1 BPM 4 2017-11-01
Ride Morning Ride 6.03 Miles 120.41 FT 138.3 BPM 4 2017-10-31
Ride Evening Ride 6.07 Miles 137.14 FT 123.4 BPM 3 2017-10-31
Run News shoes run with Aaron 4.48 Miles 876.97 FT 168.4 BPM 5 2017-10-28
Ride Morning Ride 5.97 Miles 116.14 FT 157.4 BPM 2 2017-10-27
Ride Considering stopping using Strava since the update. Garmin connect does 90% of it. Already cancelled premium account. 5.71 Miles 148.29 FT 153.2 BPM 2 2017-10-27
Ride Morning Ride 6.04 Miles 117.45 FT 151.9 BPM 1 2017-10-26
Ride Evening Ride 6.25 Miles 130.91 FT 158.5 BPM 1 2017-10-26
Ride Morning Ride 6.03 Miles 116.14 FT 133 BPM 1 2017-10-25
Run Please everyone complain about latest Strava update and non chronological order at the App Store. 8.03 Miles 364.83 FT 172.9 BPM 4 2017-10-25
Ride Please everyone complain about latest Strava update and non chronological order at the App Store. 6.1 Miles 133.53 FT 158 BPM 1 2017-10-25
Ride Please everyone complain about latest Strava update and non chronological order at the App Store. 6.06 Miles 125.33 FT 146.8 BPM 1 2017-10-24
Ride Non chronological ordering is really annoying. 6.11 Miles 123.36 FT 151.6 BPM 1 2017-10-24
Ride Morning Ride 6.03 Miles 127.62 FT 150.1 BPM 0 2017-10-23
Run Graveyard storm walk with Naomi 5.95 Miles 644.36 FT 109.1 BPM 5 2017-10-22
Run Slow wet Saturday. 5.5 Miles 659.78 FT 157.1 BPM 6 2017-10-21
Ride Afternoon Ride 6.13 Miles 140.09 FT BPM 1 2017-10-21
Ride Morning Ride 6.01 Miles 119.09 FT 148.9 BPM 1 2017-10-20
Run Easy small - looking for a good nighttime 3 miler. This wasn’t it. 3 Miles 86.94 FT 153.6 BPM 4 2017-10-20
Ride Chaos theory 4.6 Miles 215.88 FT 136 BPM 2 2017-10-20
Ride Morning Ride 6.03 Miles 114.17 FT 150.3 BPM 2 2017-10-19
Ride Afternoon Ride 6.11 Miles 128.61 FT 150.8 BPM 2 2017-10-19
Ride Morning Ride 6.04 Miles 119.09 FT 156.7 BPM 1 2017-10-18
Run Strava got a facelift 6 Miles 278.22 FT 169.3 BPM 7 2017-10-18
Ride Afternoon Ride 6.11 Miles 129.92 FT 143.3 BPM 0 2017-10-18
Ride Morning Ride 6.04 Miles 114.5 FT 156.7 BPM 0 2017-10-17
Ride Evening Ride 6.1 Miles 128.28 FT 146.6 BPM 0 2017-10-17
Ride Morning Ride 10.55 Miles 843.5 FT 157.2 BPM 5 2017-10-16
Ride Kinda random short loop. Also random pr’s I didn’t expect. 15.59 Miles 1704.72 FT 161.4 BPM 6 2017-10-15
Run First run in awhile 5.01 Miles 657.15 FT 167.8 BPM 4 2017-10-13
Snowboard First day of Season. Also my strava uploads have gone crazy and are out of order 8.43 Miles 3338.25 FT 93.4 BPM 4 2017-10-13
Ride Activity 4.37 Miles 77.76 FT 145.9 BPM 1 2017-10-13
Ride Activity 6.05 Miles 116.14 FT 156.1 BPM 1 2017-10-12
Ride Activity 5.53 Miles 130.91 FT 143.7 BPM 1 2017-10-12
Ride Activity 0.86 Miles 0 FT 118.6 BPM 1 2017-10-12
Ride Activity 5.96 Miles 108.6 FT 156.9 BPM 1 2017-10-11
Ride Afternoon Ride 6.04 Miles 131.23 FT 148 BPM 6 2017-10-11
Ride Morning Ride 6.02 Miles 122.7 FT 153.8 BPM 2 2017-10-10
Ride Evening Ride 6.11 Miles 131.23 FT 163.4 BPM 1 2017-10-10
Ride Morning Ride 6.2 Miles 117.13 FT 162.4 BPM 1 2017-10-09
Run Austria peak with naomi 6.21 Miles 2706.36 FT 134.2 BPM 5 2017-10-06
Run Touristing with naomi 3.44 Miles 197.18 FT 104.7 BPM 3 2017-10-05
Run Hill climb with naomi 1.4 Miles 476.38 FT 118.2 BPM 2 2017-10-03
Workout Boat trip with a small hike. 34.7 Miles 2653.54 FT 82.3 BPM 3 2017-10-02
Run Cusco adventure. Altitude sickness, fever, shopping, touring, sight seeing with Naomi. 13.62 Miles 2131.56 FT 102.1 BPM 7 2017-09-29
Run Naomi and I touristing Machu Picchu. 15.61 Miles 10020.34 FT 117.6 BPM 9 2017-09-27
Run Touristing with naomi 4.44 Miles 1208.33 FT 111 BPM 7 2017-09-25
Walk Poking around 1.42 Miles 74.48 FT 107 BPM 4 2017-09-24
Ride Afternoon Ride 6.05 Miles 122.7 FT 151.9 BPM 3 2017-09-22
Ride Morning Ride 6.03 Miles 110.24 FT 152.7 BPM 1 2017-09-22
Ride Afternoon Ride 4.7 Miles 126.31 FT 151.6 BPM 4 2017-09-22
Ride Morning Ride 6.09 Miles 116.8 FT 155.5 BPM 5 2017-09-21
Ride Evening Ride 6.11 Miles 133.2 FT 147.6 BPM 4 2017-09-21
Ride Morning Ride 6.01 Miles 123.69 FT 163.3 BPM 2 2017-09-20
Ride Evening Ride 11.82 Miles 1275.26 FT 156.3 BPM 5 2017-09-20
Ride Morning Ride 6.04 Miles 120.08 FT 146.7 BPM 2 2017-09-19
Ride Evening Ride 5.68 Miles 111.55 FT 137.5 BPM 2 2017-09-19
Ride Morning Ride 6 Miles 125.33 FT 153.6 BPM 1 2017-09-18
Ride Lunch Ride 26.63 Miles 626.97 FT 143.2 BPM 4 2017-09-17
Ride Evening Ride 11.76 Miles 714.9 FT 151.6 BPM 5 2017-09-16
Ride Morning Ride 6.1 Miles 129.92 FT 140.1 BPM 2 2017-09-15
Ride Smokey ride home 6.66 Miles 224.74 FT 123.5 BPM 4 2017-09-15
Ride Morning Ride 6.07 Miles 128.61 FT 141.5 BPM 4 2017-09-14
Ride Afternoon Ride 11.75 Miles 1278.22 FT 141.2 BPM 3 2017-09-14
Ride Morning Ride 6.05 Miles 114.5 FT 145.3 BPM 3 2017-09-13
Ride Evening Ride 11.71 Miles 1263.12 FT 156.3 BPM 2 2017-09-13
Ride Morning Ride 6.06 Miles 127.3 FT 146.7 BPM 2 2017-09-12
Ride Long hot ride with dad and Aaron 77.04 Miles 2350.72 FT 154.8 BPM 8 2017-09-11
Ride Hills and views with dad 23.85 Miles 2519.36 FT 143.4 BPM 4 2017-09-10
Ride With Aaron. Was gonna do more but started cramping bad 26.77 Miles 2659.45 FT 164.4 BPM 10 2017-09-09
Ride Oh wow felt slow 11.73 Miles 1273.29 FT 165.1 BPM 4 2017-09-09
Ride Morning Ride 6.03 Miles 116.47 FT 147.5 BPM 1 2017-09-08
Run I knew my gps was off.... 4.52 Miles 478.02 FT 165.2 BPM 6 2017-09-08
Ride Afternoon Ride 6.05 Miles 128.61 FT BPM 0 2017-09-02
Ride Morning Ride 6 Miles 111.55 FT BPM 0 2017-09-01
Ride Evening Ride 6.04 Miles 127.95 FT BPM 3 2017-09-01
Ride Morning Ride 6.02 Miles 115.81 FT BPM 3 2017-08-31
Ride Evening Ride 6.12 Miles 131.56 FT BPM 3 2017-08-31
Ride Morning Ride 6.02 Miles 111.88 FT BPM 2 2017-08-30
Ride Evening Ride 6.09 Miles 128.28 FT BPM 2 2017-08-30
Ride Morning Ride 6 Miles 118.11 FT 148.9 BPM 0 2017-08-29
Ride Evening Ride 6.1 Miles 130.25 FT 139 BPM 0 2017-08-29
Ride Morning Ride 6 Miles 122.38 FT 147.2 BPM 0 2017-08-28
Ride Active recovery 14.67 Miles 622.05 FT 144.4 BPM 5 2017-08-27
Run Tried to keep it under 7:30 to no avail. No mas legs 7.69 Miles 221.78 FT 169.2 BPM 7 2017-08-26
Run H2C leg 21 2017 - Was supposed to be 5 miles but they switched it without telling anyone 7.79 Miles 404.53 FT 170 BPM 8 2017-08-26
Run Hood to Coast leg 9 2017 5.45 Miles 34.12 FT 177.6 BPM 8 2017-08-26
Ride Evening Ride 6.07 Miles 130.25 FT 156.6 BPM 2 2017-08-25
Ride Morning Ride 5.99 Miles 112.2 FT 167 BPM 1 2017-08-24
Ride Evening Ride 6.1 Miles 129.92 FT 161.9 BPM 3 2017-08-24
Ride Morning Ride 5.99 Miles 117.45 FT 153.1 BPM 3 2017-08-23
Run Toe testing 4.52 Miles 102.03 FT 159.3 BPM 7 2017-08-23
Ride Evening Ride 6.18 Miles 133.86 FT 153.8 BPM 2 2017-08-23
Ride Morning Ride 5.99 Miles 117.13 FT 156.7 BPM 3 2017-08-22
Ride Cherry diet doesn't make for lots of energy 30.72 Miles 3012.14 FT 147.1 BPM 8 2017-08-20
Ride 1st gouty ride. Had to wear old bike shoes. 20.54 Miles 2592.85 FT 157.5 BPM 5 2017-08-20
Ride Cruise while naomi runs. Stupid gout foot. 5.61 Miles 562.34 FT 110.4 BPM 4 2017-08-19
Ride Evening Ride 11.83 Miles 1272.64 FT 148.7 BPM 4 2017-08-15
Ride Morning Run 5.99 Miles 139.11 FT 143.8 BPM 2 2017-08-14
Run Slow Sunday + slurpee 12.56 Miles 1382.22 FT 149.6 BPM 8 2017-08-13
Run Night Walk with naomi 5.14 Miles 177.82 FT 94.7 BPM 5 2017-08-13
Run Walk with naomi 11.7 Miles 697.18 FT 88.3 BPM 1 2017-08-12
Ride Afternoon Ride 6.27 Miles 124.02 FT 135 BPM 2 2017-08-12
Ride Morning Ride 5.89 Miles 122.7 FT 136.4 BPM 2 2017-08-11
Ride Evening Ride 12.11 Miles 1316.93 FT 137.6 BPM 6 2017-08-11
Ride Morning Ride 6.03 Miles 107.28 FT 144.5 BPM 3 2017-08-10
Ride Afternoon Ride 20.87 Miles 2745.73 FT 157.3 BPM 8 2017-08-10
Ride Morning Ride 6.41 Miles 118.77 FT 141.7 BPM 2 2017-08-09
Run Evening Run 3.05 Miles 139.76 FT 138.3 BPM 4 2017-08-09
Ride Evening Ride 11.81 Miles 1276.57 FT 150 BPM 5 2017-08-09
Ride Morning Ride 6.03 Miles 118.11 FT 135.4 BPM 3 2017-08-08
Ride Evening Ride 6.07 Miles 135.5 FT 125.6 BPM 5 2017-08-08
Ride Morning Ride 6.04 Miles 121.06 FT 133.8 BPM 5 2017-08-07
Run Morning Run 10.89 Miles 4927.17 FT 137.8 BPM 12 2017-08-06
Run Jog, swim, walk. Lungs hurt after this last week. 8.75 Miles 290.35 FT 142.6 BPM 7 2017-08-05
Ride Afternoon Ride 11.8 Miles 1306.1 FT 154.2 BPM 7 2017-08-05
Ride Morning Ride 6.03 Miles 112.86 FT 141.8 BPM 3 2017-08-04
Ride Cycling inside a Traeger 11.76 Miles 1291.01 FT 147.3 BPM 9 2017-08-04
Ride Morning Ride 6.03 Miles 122.7 FT 133.7 BPM 4 2017-08-03
Ride Testing heat manifold 11.73 Miles 1281.5 FT 154.3 BPM 7 2017-08-03
Ride Morning Ride 6.05 Miles 120.08 FT 146.4 BPM 4 2017-08-02
Run Evening Run 4.5 Miles 139.76 FT 165.1 BPM 7 2017-08-02
Ride Evening Ride 10.55 Miles 819.88 FT 155.5 BPM 4 2017-08-02
Ride Morning Ride 6.03 Miles 114.5 FT 147.8 BPM 2 2017-08-01
Ride Angry middle aged drivers with long middle fingers and rusty neon sentras 12.02 Miles 1332.02 FT BPM 6 2017-08-01
Ride Morning Ride 6.03 Miles 110.89 FT 148.2 BPM 3 2017-07-31
Run Thanks for the berries mom 5.7 Miles 471.13 FT 172.6 BPM 7 2017-07-30
Ride Tour with Dad 24.03 Miles 1364.5 FT 113.9 BPM 6 2017-07-30
Ride Saturday 6k 41.55 Miles 6044.95 FT 155.9 BPM 6 2017-07-29
Ride Afternoon Ride 11.73 Miles 1280.84 FT 155.6 BPM 3 2017-07-29
Ride Morning Ride 6.36 Miles 122.05 FT 142.8 BPM 2 2017-07-28
Run Evening Run 4.57 Miles 127.3 FT 164.2 BPM 4 2017-07-28
Ride Afternoon Ride 11.85 Miles 1271.65 FT 147.3 BPM 2 2017-07-28
Ride Morning Ride 6.04 Miles 127.95 FT 147.3 BPM 2 2017-07-27
Workout Body by jake 1.1 Miles 21 FT 119.5 BPM 1 2017-07-27
Ride Evening Ride 10.5 Miles 828.08 FT 152.9 BPM 3 2017-07-27
Ride Morning Ride 6 Miles 110.89 FT 155.9 BPM 1 2017-07-26

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