sean burles


Portland, Oregon

55 Followers

Current Shoes


Salomon XR Mission - 70.74 Miles

Salomon Speed Cross 3 - 202.38 Miles

Nike Free RN Flyknit - 829.13 Miles

Nike Free Run Flyknit 4 Flyknit 4 - 523.62 Miles

Current (sad amount of) KOM's


Ride - That name again is Mr. Plow - 0.43 Miles

Ride - SPooky Scary - 1.43 Miles

Run - Crystal to Tolman Dash - 0.75 Miles

Ride - Esplanade up the stairs to MLK - 0.39 Miles

Run - Above Oaks Bottom - 0.46 Miles

Run - Sellwood Park loop - 0.67 Miles

Run - A Fine Oak Triangle, Run CCW - 0.48 Miles

Run - Oaks Bottom Entry DH - 0.47 Miles

Run - Oak Bottom Hill Climb - 0.08 Miles

Run - Red Fox Trail Downhill to Bridge - 0.24 Miles

Run - Cedar Trail downhill dash - 0.16 Miles

Run - Ladds - Salmon - 51st - Lincoln - 5.18 Miles

Ride - Men in Tights - 0.99 Miles

Ride - Montgomery Burns - 1.08 Miles

Strava Data from last 200 Activities


Last Activity 2017-10-18 - Strava got a facelift


Summary of last 200 activites:


Activity Count Distance (Miles) Context
SWIM 1 1.9 8.7% of the Length of Lake Tahoe
BIKE 154 1693.6 58.5% of the distance from Portland to New York
RUN 37 240.1 37.7% of the distance from Portland to San Francisco
SNOW 1 8.4 12.5% of the distance from Portland to Mt Hood

Recent Records

Recent Activities


Activity Type Name Activity Distance Elevation Gain Average HR Kudo's Date
Run Strava got a facelift 6 Miles 278.22 FT 169.3 BPM 2 2017-10-18
Ride Afternoon Ride 6.11 Miles 129.92 FT 143.3 BPM 0 2017-10-18
Ride Morning Ride 6.04 Miles 114.5 FT 156.7 BPM 0 2017-10-17
Ride Evening Ride 6.1 Miles 128.28 FT 146.6 BPM 0 2017-10-17
Ride Morning Ride 10.55 Miles 843.5 FT 157.2 BPM 5 2017-10-16
Ride Kinda random short loop. Also random pr’s I didn’t expect. 15.59 Miles 1704.72 FT 161.4 BPM 6 2017-10-15
Run First run in awhile 5.01 Miles 657.15 FT 167.8 BPM 4 2017-10-13
Snowboard First day of Season. Also my strava uploads have gone crazy and are out of order 8.43 Miles 3338.25 FT 93.4 BPM 4 2017-10-13
Ride Activity 4.37 Miles 77.76 FT 145.9 BPM 1 2017-10-13
Ride Activity 6.05 Miles 116.14 FT 156.1 BPM 1 2017-10-12
Ride Activity 5.53 Miles 130.91 FT 143.7 BPM 1 2017-10-12
Ride Activity 0.86 Miles 0 FT 118.6 BPM 1 2017-10-12
Ride Activity 5.96 Miles 108.6 FT 156.9 BPM 1 2017-10-11
Ride Afternoon Ride 6.04 Miles 131.23 FT 148 BPM 6 2017-10-11
Ride Morning Ride 6.02 Miles 122.7 FT 153.8 BPM 2 2017-10-10
Ride Evening Ride 6.11 Miles 131.23 FT 163.4 BPM 1 2017-10-10
Ride Morning Ride 6.2 Miles 117.13 FT 162.4 BPM 1 2017-10-09
Run Austria peak with naomi 6.21 Miles 2706.36 FT 134.2 BPM 5 2017-10-06
Run Touristing with naomi 3.44 Miles 197.18 FT 104.7 BPM 3 2017-10-05
Run Hill climb with naomi 1.4 Miles 476.38 FT 118.2 BPM 2 2017-10-03
Workout Boat trip with a small hike. 34.7 Miles 2653.54 FT 82.3 BPM 3 2017-10-02
Run Cusco adventure. Altitude sickness, fever, shopping, touring, sight seeing with Naomi. 13.62 Miles 2131.56 FT 102.1 BPM 7 2017-09-29
Run Naomi and I touristing Machu Picchu. 15.61 Miles 10020.34 FT 117.6 BPM 9 2017-09-27
Run Touristing with naomi 4.44 Miles 1208.33 FT 111 BPM 7 2017-09-25
Walk Poking around 1.42 Miles 74.48 FT 107 BPM 4 2017-09-24
Ride Afternoon Ride 6.05 Miles 122.7 FT 151.9 BPM 3 2017-09-22
Ride Morning Ride 6.03 Miles 110.24 FT 152.7 BPM 1 2017-09-22
Ride Afternoon Ride 4.7 Miles 126.31 FT 151.6 BPM 4 2017-09-22
Ride Morning Ride 6.09 Miles 116.8 FT 155.5 BPM 5 2017-09-21
Ride Evening Ride 6.11 Miles 133.2 FT 147.6 BPM 4 2017-09-21
Ride Morning Ride 6.01 Miles 123.69 FT 163.3 BPM 2 2017-09-20
Ride Evening Ride 11.82 Miles 1275.26 FT 156.3 BPM 5 2017-09-20
Ride Morning Ride 6.04 Miles 120.08 FT 146.7 BPM 2 2017-09-19
Ride Evening Ride 5.68 Miles 111.55 FT 137.5 BPM 2 2017-09-19
Ride Morning Ride 6 Miles 125.33 FT 153.6 BPM 1 2017-09-18
Ride Lunch Ride 26.63 Miles 626.97 FT 143.2 BPM 4 2017-09-17
Ride Evening Ride 11.76 Miles 714.9 FT 151.6 BPM 5 2017-09-16
Ride Morning Ride 6.1 Miles 129.92 FT 140.1 BPM 2 2017-09-15
Ride Smokey ride home 6.66 Miles 224.74 FT 123.5 BPM 4 2017-09-15
Ride Morning Ride 6.07 Miles 128.61 FT 141.5 BPM 4 2017-09-14
Ride Afternoon Ride 11.75 Miles 1278.22 FT 141.2 BPM 3 2017-09-14
Ride Morning Ride 6.05 Miles 114.5 FT 145.3 BPM 3 2017-09-13
Ride Evening Ride 11.71 Miles 1263.12 FT 156.3 BPM 2 2017-09-13
Ride Morning Ride 6.06 Miles 127.3 FT 146.7 BPM 2 2017-09-12
Ride Long hot ride with dad and Aaron 77.04 Miles 2350.72 FT 154.8 BPM 8 2017-09-11
Ride Hills and views with dad 23.85 Miles 2519.36 FT 143.4 BPM 4 2017-09-10
Ride With Aaron. Was gonna do more but started cramping bad 26.77 Miles 2659.45 FT 164.4 BPM 10 2017-09-09
Ride Oh wow felt slow 11.73 Miles 1273.29 FT 165.1 BPM 4 2017-09-09
Ride Morning Ride 6.03 Miles 116.47 FT 147.5 BPM 1 2017-09-08
Run I knew my gps was off.... 4.52 Miles 478.02 FT 165.2 BPM 6 2017-09-08
Ride Afternoon Ride 6.05 Miles 128.61 FT BPM 0 2017-09-02
Ride Morning Ride 6 Miles 111.55 FT BPM 0 2017-09-01
Ride Evening Ride 6.04 Miles 127.95 FT BPM 3 2017-09-01
Ride Morning Ride 6.02 Miles 115.81 FT BPM 3 2017-08-31
Ride Evening Ride 6.12 Miles 131.56 FT BPM 3 2017-08-31
Ride Morning Ride 6.02 Miles 111.88 FT BPM 2 2017-08-30
Ride Evening Ride 6.09 Miles 128.28 FT BPM 2 2017-08-30
Ride Morning Ride 6 Miles 118.11 FT 148.9 BPM 0 2017-08-29
Ride Evening Ride 6.1 Miles 130.25 FT 139 BPM 0 2017-08-29
Ride Morning Ride 6 Miles 122.38 FT 147.2 BPM 0 2017-08-28
Ride Active recovery 14.67 Miles 622.05 FT 144.4 BPM 5 2017-08-27
Run Tried to keep it under 7:30 to no avail. No mas legs 7.69 Miles 221.78 FT 169.2 BPM 7 2017-08-26
Run H2C leg 21 2017 - Was supposed to be 5 miles but they switched it without telling anyone 7.79 Miles 404.53 FT 170 BPM 8 2017-08-26
Run Hood to Coast leg 9 2017 5.45 Miles 34.12 FT 177.6 BPM 8 2017-08-26
Ride Evening Ride 6.07 Miles 130.25 FT 156.6 BPM 2 2017-08-25
Ride Morning Ride 5.99 Miles 112.2 FT 167 BPM 1 2017-08-24
Ride Evening Ride 6.1 Miles 129.92 FT 161.9 BPM 3 2017-08-24
Ride Morning Ride 5.99 Miles 117.45 FT 153.1 BPM 3 2017-08-23
Run Toe testing 4.52 Miles 102.03 FT 159.3 BPM 7 2017-08-23
Ride Evening Ride 6.18 Miles 133.86 FT 153.8 BPM 2 2017-08-23
Ride Morning Ride 5.99 Miles 117.13 FT 156.7 BPM 3 2017-08-22
Ride Cherry diet doesn't make for lots of energy 30.72 Miles 3012.14 FT 147.1 BPM 8 2017-08-20
Ride 1st gouty ride. Had to wear old bike shoes. 20.54 Miles 2592.85 FT 157.5 BPM 5 2017-08-20
Ride Cruise while naomi runs. Stupid gout foot. 5.61 Miles 562.34 FT 110.4 BPM 4 2017-08-19
Ride Evening Ride 11.83 Miles 1272.64 FT 148.7 BPM 4 2017-08-15
Ride Morning Run 5.99 Miles 139.11 FT 143.8 BPM 2 2017-08-14
Run Slow Sunday + slurpee 12.56 Miles 1382.22 FT 149.6 BPM 8 2017-08-13
Run Night Walk with naomi 5.14 Miles 177.82 FT 94.7 BPM 5 2017-08-13
Run Walk with naomi 11.7 Miles 697.18 FT 88.3 BPM 1 2017-08-12
Ride Afternoon Ride 6.27 Miles 124.02 FT 135 BPM 2 2017-08-12
Ride Morning Ride 5.89 Miles 122.7 FT 136.4 BPM 2 2017-08-11
Ride Evening Ride 12.11 Miles 1316.93 FT 137.6 BPM 6 2017-08-11
Ride Morning Ride 6.03 Miles 107.28 FT 144.5 BPM 3 2017-08-10
Ride Afternoon Ride 20.87 Miles 2745.73 FT 157.3 BPM 8 2017-08-10
Ride Morning Ride 6.41 Miles 118.77 FT 141.7 BPM 2 2017-08-09
Run Evening Run 3.05 Miles 139.76 FT 138.3 BPM 4 2017-08-09
Ride Evening Ride 11.81 Miles 1276.57 FT 150 BPM 5 2017-08-09
Ride Morning Ride 6.03 Miles 118.11 FT 135.4 BPM 3 2017-08-08
Ride Evening Ride 6.07 Miles 135.5 FT 125.6 BPM 5 2017-08-08
Ride Morning Ride 6.04 Miles 121.06 FT 133.8 BPM 5 2017-08-07
Run Morning Run 10.89 Miles 4927.17 FT 137.8 BPM 12 2017-08-06
Run Jog, swim, walk. Lungs hurt after this last week. 8.75 Miles 290.35 FT 142.6 BPM 7 2017-08-05
Ride Afternoon Ride 11.8 Miles 1306.1 FT 154.2 BPM 7 2017-08-05
Ride Morning Ride 6.03 Miles 112.86 FT 141.8 BPM 3 2017-08-04
Ride Cycling inside a Traeger 11.76 Miles 1291.01 FT 147.3 BPM 9 2017-08-04
Ride Morning Ride 6.03 Miles 122.7 FT 133.7 BPM 4 2017-08-03
Ride Testing heat manifold 11.73 Miles 1281.5 FT 154.3 BPM 7 2017-08-03
Ride Morning Ride 6.05 Miles 120.08 FT 146.4 BPM 4 2017-08-02
Run Evening Run 4.5 Miles 139.76 FT 165.1 BPM 7 2017-08-02
Ride Evening Ride 10.55 Miles 819.88 FT 155.5 BPM 4 2017-08-02
Ride Morning Ride 6.03 Miles 114.5 FT 147.8 BPM 2 2017-08-01
Ride Angry middle aged drivers with long middle fingers and rusty neon sentras 12.02 Miles 1332.02 FT BPM 6 2017-08-01
Ride Morning Ride 6.03 Miles 110.89 FT 148.2 BPM 3 2017-07-31
Run Thanks for the berries mom 5.7 Miles 471.13 FT 172.6 BPM 7 2017-07-30
Ride Tour with Dad 24.03 Miles 1364.5 FT 113.9 BPM 6 2017-07-30
Ride Saturday 6k 41.55 Miles 6044.95 FT 155.9 BPM 6 2017-07-29
Ride Afternoon Ride 11.73 Miles 1280.84 FT 155.6 BPM 3 2017-07-29
Ride Morning Ride 6.36 Miles 122.05 FT 142.8 BPM 2 2017-07-28
Run Evening Run 4.57 Miles 127.3 FT 164.2 BPM 4 2017-07-28
Ride Afternoon Ride 11.85 Miles 1271.65 FT 147.3 BPM 2 2017-07-28
Ride Morning Ride 6.04 Miles 127.95 FT 147.3 BPM 2 2017-07-27
Workout Body by jake 1.1 Miles 21 FT 119.5 BPM 1 2017-07-27
Ride Evening Ride 10.5 Miles 828.08 FT 152.9 BPM 3 2017-07-27
Ride Morning Ride 6 Miles 110.89 FT 155.9 BPM 1 2017-07-26
Run Run with naomi 4.1 Miles 178.48 FT BPM 5 2017-07-26
Ride Evening Ride 11.98 Miles 1316.93 FT BPM 2 2017-07-26
Ride Morning Ride 6.02 Miles 123.36 FT 141 BPM 0 2017-07-25
Ride Afternoon Ride 12 Miles 1265.75 FT 142.8 BPM 4 2017-07-25
Ride Morning Ride 5.95 Miles 124.02 FT 146.4 BPM 3 2017-07-24
Swim Afternoon Swim 1.91 Miles 0 FT 111.3 BPM 2 2017-07-23
Ride Afternoon Ride 60.81 Miles 4567.59 FT 150.2 BPM 9 2017-07-22
Ride Evening Ride 6.11 Miles 135.83 FT 132.4 BPM 0 2017-07-22
Ride Morning Ride 5.98 Miles 111.88 FT 145 BPM 3 2017-07-21
Workout Body by jake 1.1 Miles 0 FT 112.6 BPM 3 2017-07-21
Ride Evening Ride 10.55 Miles 845.14 FT 149.4 BPM 3 2017-07-21
Ride Morning Ride 6.04 Miles 121.72 FT 145.5 BPM 2 2017-07-20
Run Evening Run 5.03 Miles 652.56 FT 167.2 BPM 8 2017-07-20
Ride Afternoon Ride 13.34 Miles 1437.66 FT 164.1 BPM 3 2017-07-19
Ride Morning Ride 6.04 Miles 118.77 FT 145.6 BPM 0 2017-07-19
Ride Afternoon Ride 6.09 Miles 131.23 FT 143.1 BPM 1 2017-07-19
Ride Morning Ride 8.25 Miles 178.48 FT 141.9 BPM 0 2017-07-18
Run Evening Run with Naomi 5.05 Miles 143.04 FT 130.4 BPM 5 2017-07-18
Ride Afternoon Ride 6.05 Miles 132.55 FT 137.5 BPM 3 2017-07-18
Ride Morning Ride 6.07 Miles 122.38 FT 142.8 BPM 3 2017-07-17
Ride Afternoon Ride 15.98 Miles 1505.91 FT BPM 4 2017-07-16
Run Morning Run htc team run 8.02 Miles 494.09 FT BPM 8 2017-07-16
Ride Been a looooong time Brmba... 7.83 Miles 1977.69 FT BPM 9 2017-07-15
Run Zapped! 5.02 Miles 152.56 FT 165.7 BPM 5 2017-07-15
Ride Afternoon Ride 12.45 Miles 1343.83 FT 162.9 BPM 3 2017-07-15
Ride Morning Ride 6.01 Miles 117.45 FT 151 BPM 3 2017-07-14
Ride Trying to shake this bug - also hit 2000 miles 11.96 Miles 1282.48 FT 150.3 BPM 8 2017-07-14
Ride Morning Ride 6.03 Miles 115.49 FT 141.5 BPM 3 2017-07-13
Ride Slow recovery commute 10.59 Miles 804.79 FT 99.3 BPM 5 2017-07-13
Ride Morning Ride 6 Miles 112.53 FT 100.4 BPM 2 2017-07-12
Ride Evening Ride 6.09 Miles 132.87 FT 137.4 BPM 0 2017-07-11
Ride Morning Ride 6.06 Miles 123.36 FT 148.8 BPM 0 2017-07-10
Run Morning Run 5.83 Miles 226.71 FT BPM 6 2017-07-09
Workout Body By Jake 0 Miles 0 FT BPM 2 2017-07-09
Ride Afternoon Ride 22.03 Miles 2045.6 FT 164.4 BPM 7 2017-07-09
Ride Lolo with dad 50.23 Miles 3575.13 FT 146.2 BPM 8 2017-07-08
Ride Afternoon Ride 6.11 Miles 127.95 FT 137.3 BPM 3 2017-07-07
Ride Morning Ride 6.02 Miles 109.58 FT 148.7 BPM 3 2017-07-07
Ride Evening Ride 6.07 Miles 129.92 FT 147.1 BPM 2 2017-07-07
Ride Morning Ride 6.04 Miles 121.06 FT 132.3 BPM 1 2017-07-06
Ride Evening Ride 6.26 Miles 132.22 FT 130.6 BPM 2 2017-07-06
Ride Morning Ride 6.03 Miles 120.73 FT 136.1 BPM 3 2017-07-05
Ride Lunch Ride 16.21 Miles 1712.93 FT 151.2 BPM 4 2017-07-04
Workout Body by Jake 1.14 Miles 0 FT 135.1 BPM 2 2017-07-04
Ride Lunch Ride 27.7 Miles 2764.76 FT 153.1 BPM 9 2017-07-03
Run Afternoon Run with naomi 3.87 Miles 87.6 FT 142.3 BPM 4 2017-07-03
Run Jakes first 1/2 13.17 Miles 294.29 FT 141.8 BPM 8 2017-07-02
Ride I saw a bear 58.98 Miles 4485.56 FT 157.3 BPM 11 2017-07-01
Ride Afternoon Ride 12.4 Miles 1294.29 FT 161.6 BPM 4 2017-06-30
Ride Morning Ride 6.06 Miles 123.69 FT 150.8 BPM 2 2017-06-30
Ride Lost miles 5 Miles 0 FT BPM 2 2017-06-30
Ride Evening Ride garmin didn't start 7.26 Miles 392.72 FT 153.4 BPM 2 2017-06-30
Ride Morning Ride 6.02 Miles 123.36 FT 153.3 BPM 2 2017-06-29
Run PTS#5 4.4 Miles 529.2 FT BPM 8 2017-06-29
Ride Evening Ride 6.11 Miles 132.55 FT 142.2 BPM 0 2017-06-28
Ride Morning Ride 6.04 Miles 122.38 FT 149.5 BPM 3 2017-06-27
Ride Evening Ride 12.38 Miles 1356.63 FT 150.3 BPM 4 2017-06-27
Ride Morning Ride 6.04 Miles 112.2 FT 146.3 BPM 3 2017-06-26
BackcountrySki Adams with naomi 12.61 Miles 7217.52 FT BPM 12 2017-06-24
Ride Evening Ride 5.99 Miles 120.08 FT 140 BPM 2 2017-06-23
Ride Morning Ride 5.99 Miles 109.58 FT 141 BPM 2 2017-06-22
Ride Evening Ride 12.55 Miles 1376.31 FT 147 BPM 5 2017-06-22
Ride Morning Ride 10.42 Miles 849.08 FT 153.6 BPM 3 2017-06-21
Run Evening Run 4.33 Miles 176.51 FT 155.1 BPM 6 2017-06-21
Ride It's overly competitive commuter season 10.46 Miles 832.02 FT 146.8 BPM 8 2017-06-21
Ride Morning Ride 6.04 Miles 119.42 FT 139.7 BPM 1 2017-06-20
Ride Afternoon Ride 12.21 Miles 1245.73 FT 146 BPM 7 2017-06-20
Ride Morning Ride 6.03 Miles 116.14 FT 144.9 BPM 1 2017-06-19
Ride Afternoon Ride 25.13 Miles 2124.67 FT 158.6 BPM 8 2017-06-18
Run Morning Run 4.5 Miles 128.94 FT 167.5 BPM 4 2017-06-18
Ride Morning Ride crawling over mountain 89.86 Miles 7418.96 FT 155.6 BPM 12 2017-06-17
Ride Slow commute 10.56 Miles 851.38 FT 146.5 BPM 4 2017-06-17
Ride Morning Ride 10.38 Miles 832.68 FT 157.5 BPM 2 2017-06-16
Run Evening Run 6.41 Miles 431.76 FT 160.1 BPM 6 2017-06-16
Ride Afternoon Ride 6.25 Miles 131.89 FT 144 BPM 3 2017-06-15
Ride Morning Ride 6.65 Miles 134.51 FT 147.1 BPM 1 2017-06-15
Ride Evening Ride 9.17 Miles 284.78 FT 126.3 BPM 2 2017-06-15
Run Trail series #4- Garmin not doing well in Forest Park Lost almost a mile. 4.84 Miles 783.14 FT 181.8 BPM 6 2017-06-15
Ride Morning Ride 6.11 Miles 114.17 FT 149.3 BPM 1 2017-06-14
Ride Evening Ride 12.38 Miles 1405.51 FT 169.4 BPM 6 2017-06-14
Ride Morning Ride 5.9 Miles 128.94 FT 152.5 BPM 2 2017-06-13
Ride Evening Ride 10.5 Miles 805.77 FT 160 BPM 4 2017-06-13
Ride Morning Ride 5.97 Miles 115.81 FT 145.9 BPM 4 2017-06-12
Run Lunch Run slow today 5 Miles 719.16 FT 159.3 BPM 6 2017-06-11
Run Afternoon Run 8 Miles 872.05 FT 169.9 BPM 6 2017-06-11
Ride Evening Ride tired, just happy to have it over 11.86 Miles 1294.95 FT 138.9 BPM 5 2017-06-10

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