sean burles


Portland, Oregon

53 Followers

Current Shoes


Salomon XR Mission - 70.74 Miles

Salomon Speed Cross 3 - 202.38 Miles

Nike Free RN Flyknit - 747.93 Miles

Nike Free Run Flyknit 4 Flyknit 4 - 523.62 Miles

Current (sad amount of) KOM's


Ride - That name again is Mr. Plow - 0.43 Miles

Ride - SPooky Scary - 1.43 Miles

Run - Crystal to Tolman Dash - 0.75 Miles

Run - Springwater Tildman Entrance to Exit Eastbound - 0.13 Miles

Ride - Esplanade up the stairs to MLK - 0.39 Miles

Run - Above Oaks Bottom - 0.46 Miles

Run - Sellwood Park loop - 0.67 Miles

Run - A Fine Oak Triangle, Run CCW - 0.48 Miles

Run - Oaks Bottom Entry DH - 0.47 Miles

Run - Oak Bottom Hill Climb - 0.08 Miles

Run - Red Fox Trail Downhill to Bridge - 0.24 Miles

Run - Cedar Trail downhill dash - 0.16 Miles

Run - Ladds - Salmon - 51st - Lincoln - 5.18 Miles

Ride - Men in Tights - 0.99 Miles

Ride - Montgomery Burns - 1.08 Miles

Strava Data from last 200 Activities


Last Activity 2017-08-23 - Toe testing


Summary of last 200 activites:


Activity Count Distance (Miles) Context
SWIM 1 1.9 8.7% of the Length of Lake Tahoe
BIKE 150 1588.3 54.9% of the distance from Portland to New York
RUN 39 229.7 36.1% of the distance from Portland to San Francisco
SNOW 4 86.6 129.3% of the distance from Portland to Mt Hood

Recent Records

Recent Activities


Activity Type Name Activity Distance Elevation Gain Average HR Kudo's Date
Run Toe testing 4.52 Miles 102.03 FT 159.3 BPM 2 2017-08-23
Ride Evening Ride 6.18 Miles 133.86 FT 153.8 BPM 2 2017-08-23
Ride Morning Ride 5.99 Miles 117.13 FT 156.7 BPM 3 2017-08-22
Ride Cherry diet doesn't make for lots of energy 30.72 Miles 3012.14 FT 147.1 BPM 8 2017-08-20
Ride 1st gouty ride. Had to wear old bike shoes. 20.54 Miles 2592.85 FT 157.5 BPM 5 2017-08-20
Ride Cruise while naomi runs. Stupid gout foot. 5.61 Miles 562.34 FT 110.4 BPM 4 2017-08-19
Ride Evening Ride 11.83 Miles 1272.64 FT 148.7 BPM 4 2017-08-15
Ride Morning Run 5.99 Miles 139.11 FT 143.8 BPM 2 2017-08-14
Run Slow Sunday + slurpee 12.56 Miles 1382.22 FT 149.6 BPM 8 2017-08-13
Run Night Walk with naomi 5.14 Miles 177.82 FT 94.7 BPM 5 2017-08-13
Run Walk with naomi 11.7 Miles 697.18 FT 88.3 BPM 1 2017-08-12
Ride Afternoon Ride 6.27 Miles 124.02 FT 135 BPM 2 2017-08-12
Ride Morning Ride 5.89 Miles 122.7 FT 136.4 BPM 2 2017-08-11
Ride Evening Ride 12.11 Miles 1316.93 FT 137.6 BPM 6 2017-08-11
Ride Morning Ride 6.03 Miles 107.28 FT 144.5 BPM 3 2017-08-10
Ride Afternoon Ride 20.87 Miles 2745.73 FT 157.3 BPM 8 2017-08-10
Ride Morning Ride 6.41 Miles 118.77 FT 141.7 BPM 2 2017-08-09
Run Evening Run 3.05 Miles 139.76 FT 138.3 BPM 4 2017-08-09
Ride Evening Ride 11.81 Miles 1276.57 FT 150 BPM 5 2017-08-09
Ride Morning Ride 6.03 Miles 118.11 FT 135.4 BPM 3 2017-08-08
Ride Evening Ride 6.07 Miles 135.5 FT 125.6 BPM 5 2017-08-08
Ride Morning Ride 6.04 Miles 121.06 FT 133.8 BPM 5 2017-08-07
Run Morning Run 10.89 Miles 4927.17 FT 137.8 BPM 12 2017-08-06
Run Jog, swim, walk. Lungs hurt after this last week. 8.75 Miles 290.35 FT 142.6 BPM 7 2017-08-05
Ride Afternoon Ride 11.8 Miles 1306.1 FT 154.2 BPM 7 2017-08-05
Ride Morning Ride 6.03 Miles 112.86 FT 141.8 BPM 3 2017-08-04
Ride Cycling inside a Traeger 11.76 Miles 1291.01 FT 147.3 BPM 9 2017-08-04
Ride Morning Ride 6.03 Miles 122.7 FT 133.7 BPM 4 2017-08-03
Ride Testing heat manifold 11.73 Miles 1281.5 FT 154.3 BPM 7 2017-08-03
Ride Morning Ride 6.05 Miles 120.08 FT 146.4 BPM 4 2017-08-02
Run Evening Run 4.5 Miles 139.76 FT 165.1 BPM 7 2017-08-02
Ride Evening Ride 10.55 Miles 819.88 FT 155.5 BPM 4 2017-08-02
Ride Morning Ride 6.03 Miles 114.5 FT 147.8 BPM 2 2017-08-01
Ride Angry middle aged drivers with long middle fingers and rusty neon sentras 12.02 Miles 1332.02 FT BPM 6 2017-08-01
Ride Morning Ride 6.03 Miles 110.89 FT 148.2 BPM 3 2017-07-31
Run Thanks for the berries mom 5.7 Miles 471.13 FT 172.6 BPM 7 2017-07-30
Ride Tour with Dad 24.03 Miles 1364.5 FT 113.9 BPM 6 2017-07-30
Ride Saturday 6k 41.55 Miles 6044.95 FT 155.9 BPM 6 2017-07-29
Ride Afternoon Ride 11.73 Miles 1280.84 FT 155.6 BPM 3 2017-07-29
Ride Morning Ride 6.36 Miles 122.05 FT 142.8 BPM 2 2017-07-28
Run Evening Run 4.57 Miles 127.3 FT 164.2 BPM 4 2017-07-28
Ride Afternoon Ride 11.85 Miles 1271.65 FT 147.3 BPM 2 2017-07-28
Ride Morning Ride 6.04 Miles 127.95 FT 147.3 BPM 2 2017-07-27
Workout Body by jake 1.1 Miles 21 FT 119.5 BPM 1 2017-07-27
Ride Evening Ride 10.5 Miles 828.08 FT 152.9 BPM 3 2017-07-27
Ride Morning Ride 6 Miles 110.89 FT 155.9 BPM 1 2017-07-26
Run Run with naomi 4.1 Miles 178.48 FT BPM 5 2017-07-26
Ride Evening Ride 11.98 Miles 1316.93 FT BPM 2 2017-07-26
Ride Morning Ride 6.02 Miles 123.36 FT 141 BPM 0 2017-07-25
Ride Afternoon Ride 12 Miles 1265.75 FT 142.8 BPM 4 2017-07-25
Ride Morning Ride 5.95 Miles 124.02 FT 146.4 BPM 3 2017-07-24
Swim Afternoon Swim 1.91 Miles 0 FT 111.3 BPM 2 2017-07-23
Ride Afternoon Ride 60.81 Miles 4567.59 FT 150.2 BPM 9 2017-07-22
Ride Evening Ride 6.11 Miles 135.83 FT 132.4 BPM 0 2017-07-22
Ride Morning Ride 5.98 Miles 111.88 FT 145 BPM 3 2017-07-21
Workout Body by jake 1.1 Miles 0 FT 112.6 BPM 3 2017-07-21
Ride Evening Ride 10.55 Miles 845.14 FT 149.4 BPM 3 2017-07-21
Ride Morning Ride 6.04 Miles 121.72 FT 145.5 BPM 2 2017-07-20
Run Evening Run 5.03 Miles 652.56 FT 167.2 BPM 8 2017-07-20
Ride Afternoon Ride 13.34 Miles 1437.66 FT 164.1 BPM 3 2017-07-19
Ride Morning Ride 6.04 Miles 118.77 FT 145.6 BPM 0 2017-07-19
Ride Afternoon Ride 6.09 Miles 131.23 FT 143.1 BPM 1 2017-07-19
Ride Morning Ride 8.25 Miles 178.48 FT 141.9 BPM 0 2017-07-18
Run Evening Run with Naomi 5.05 Miles 143.04 FT 130.4 BPM 5 2017-07-18
Ride Afternoon Ride 6.05 Miles 132.55 FT 137.5 BPM 3 2017-07-18
Ride Morning Ride 6.07 Miles 122.38 FT 142.8 BPM 3 2017-07-17
Ride Afternoon Ride 15.98 Miles 1505.91 FT BPM 4 2017-07-16
Run Morning Run htc team run 8.02 Miles 494.09 FT BPM 8 2017-07-16
Ride Been a looooong time Brmba... 7.83 Miles 1977.69 FT BPM 9 2017-07-15
Run Zapped! 5.02 Miles 152.56 FT 165.7 BPM 5 2017-07-15
Ride Afternoon Ride 12.45 Miles 1343.83 FT 162.9 BPM 3 2017-07-15
Ride Morning Ride 6.01 Miles 117.45 FT 151 BPM 3 2017-07-14
Ride Trying to shake this bug - also hit 2000 miles 11.96 Miles 1282.48 FT 150.3 BPM 8 2017-07-14
Ride Morning Ride 6.03 Miles 115.49 FT 141.5 BPM 3 2017-07-13
Ride Slow recovery commute 10.59 Miles 804.79 FT 99.3 BPM 5 2017-07-13
Ride Morning Ride 6 Miles 112.53 FT 100.4 BPM 2 2017-07-12
Ride Evening Ride 6.09 Miles 132.87 FT 137.4 BPM 0 2017-07-11
Ride Morning Ride 6.06 Miles 123.36 FT 148.8 BPM 0 2017-07-10
Run Morning Run 5.83 Miles 226.71 FT BPM 6 2017-07-09
Workout Body By Jake 0 Miles 0 FT BPM 2 2017-07-09
Ride Afternoon Ride 22.03 Miles 2045.6 FT 164.4 BPM 7 2017-07-09
Ride Lolo with dad 50.23 Miles 3575.13 FT 146.2 BPM 8 2017-07-08
Ride Afternoon Ride 6.11 Miles 127.95 FT 137.3 BPM 3 2017-07-07
Ride Morning Ride 6.02 Miles 109.58 FT 148.7 BPM 3 2017-07-07
Ride Evening Ride 6.07 Miles 129.92 FT 147.1 BPM 2 2017-07-07
Ride Morning Ride 6.04 Miles 121.06 FT 132.3 BPM 1 2017-07-06
Ride Evening Ride 6.26 Miles 132.22 FT 130.6 BPM 2 2017-07-06
Ride Morning Ride 6.03 Miles 120.73 FT 136.1 BPM 3 2017-07-05
Ride Lunch Ride 16.21 Miles 1712.93 FT 151.2 BPM 4 2017-07-04
Workout Body by Jake 1.14 Miles 0 FT 135.1 BPM 2 2017-07-04
Ride Lunch Ride 27.7 Miles 2764.76 FT 153.1 BPM 9 2017-07-03
Run Afternoon Run with naomi 3.87 Miles 87.6 FT 142.3 BPM 4 2017-07-03
Run Jakes first 1/2 13.17 Miles 294.29 FT 141.8 BPM 8 2017-07-02
Ride I saw a bear 58.98 Miles 4485.56 FT 157.3 BPM 11 2017-07-01
Ride Afternoon Ride 12.4 Miles 1294.29 FT 161.6 BPM 4 2017-06-30
Ride Morning Ride 6.06 Miles 123.69 FT 150.8 BPM 2 2017-06-30
Ride Lost miles 5 Miles 0 FT BPM 2 2017-06-30
Ride Evening Ride garmin didn't start 7.26 Miles 392.72 FT 153.4 BPM 2 2017-06-30
Ride Morning Ride 6.02 Miles 123.36 FT 153.3 BPM 2 2017-06-29
Run PTS#5 4.4 Miles 529.2 FT BPM 8 2017-06-29
Ride Evening Ride 6.11 Miles 132.55 FT 142.2 BPM 0 2017-06-28
Ride Morning Ride 6.04 Miles 122.38 FT 149.5 BPM 3 2017-06-27
Ride Evening Ride 12.38 Miles 1356.63 FT 150.3 BPM 4 2017-06-27
Ride Morning Ride 6.04 Miles 112.2 FT 146.3 BPM 3 2017-06-26
BackcountrySki Adams with naomi 12.61 Miles 7217.52 FT BPM 12 2017-06-24
Ride Evening Ride 5.99 Miles 120.08 FT 140 BPM 2 2017-06-23
Ride Morning Ride 5.99 Miles 109.58 FT 141 BPM 2 2017-06-22
Ride Evening Ride 12.55 Miles 1376.31 FT 147 BPM 5 2017-06-22
Ride Morning Ride 10.42 Miles 849.08 FT 153.6 BPM 3 2017-06-21
Run Evening Run 4.33 Miles 176.51 FT 155.1 BPM 6 2017-06-21
Ride It's overly competitive commuter season 10.46 Miles 832.02 FT 146.8 BPM 8 2017-06-21
Ride Morning Ride 6.04 Miles 119.42 FT 139.7 BPM 1 2017-06-20
Ride Afternoon Ride 12.21 Miles 1245.73 FT 146 BPM 7 2017-06-20
Ride Morning Ride 6.03 Miles 116.14 FT 144.9 BPM 1 2017-06-19
Ride Afternoon Ride 25.13 Miles 2124.67 FT 158.6 BPM 8 2017-06-18
Run Morning Run 4.5 Miles 128.94 FT 167.5 BPM 4 2017-06-18
Ride Morning Ride crawling over mountain 89.86 Miles 7418.96 FT 155.6 BPM 12 2017-06-17
Ride Slow commute 10.56 Miles 851.38 FT 146.5 BPM 4 2017-06-17
Ride Morning Ride 10.38 Miles 832.68 FT 157.5 BPM 2 2017-06-16
Run Evening Run 6.41 Miles 431.76 FT 160.1 BPM 6 2017-06-16
Ride Afternoon Ride 6.25 Miles 131.89 FT 144 BPM 3 2017-06-15
Ride Morning Ride 6.65 Miles 134.51 FT 147.1 BPM 1 2017-06-15
Ride Evening Ride 9.17 Miles 284.78 FT 126.3 BPM 2 2017-06-15
Run Trail series #4- Garmin not doing well in Forest Park Lost almost a mile. 4.84 Miles 783.14 FT 181.8 BPM 6 2017-06-15
Ride Morning Ride 6.11 Miles 114.17 FT 149.3 BPM 1 2017-06-14
Ride Evening Ride 12.38 Miles 1405.51 FT 169.4 BPM 6 2017-06-14
Ride Morning Ride 5.9 Miles 128.94 FT 152.5 BPM 2 2017-06-13
Ride Evening Ride 10.5 Miles 805.77 FT 160 BPM 4 2017-06-13
Ride Morning Ride 5.97 Miles 115.81 FT 145.9 BPM 4 2017-06-12
Run Lunch Run slow today 5 Miles 719.16 FT 159.3 BPM 6 2017-06-11
Run Afternoon Run 8 Miles 872.05 FT 169.9 BPM 6 2017-06-11
Ride Evening Ride tired, just happy to have it over 11.86 Miles 1294.95 FT 138.9 BPM 5 2017-06-10
Ride Morning Ride 6.03 Miles 124.02 FT 152.3 BPM 3 2017-06-09
Ride Afternoon Ride 12.68 Miles 1417.98 FT 158.8 BPM 6 2017-06-09
Ride Morning Ride 6.17 Miles 122.05 FT 152.8 BPM 2 2017-06-08
Run No ⚡️⚡️ 4 Miles 155.84 FT 152.6 BPM 7 2017-06-07
Ride Afternoon Ride 12.63 Miles 1396.65 FT 163.1 BPM 3 2017-06-07
Ride Morning Ride 6.01 Miles 119.75 FT 153.5 BPM 2 2017-06-06
Ride Evening Ride 12.71 Miles 1373.03 FT 150.7 BPM 7 2017-06-06
Ride Morning Ride 6.01 Miles 110.24 FT 151.8 BPM 2 2017-06-05
Ride Afternoon Ride 8.25 Miles 1469.82 FT 156.1 BPM 3 2017-06-04
Snowboard Morning Ride 17.46 Miles 7331.69 FT 82.8 BPM 2 2017-06-04
Run Afternoon Run 3 Miles 136.48 FT 171.6 BPM 6 2017-06-04
Ride Lunch Ride 7.74 Miles 1471.46 FT 161.2 BPM 5 2017-06-03
Ride Testing new bike fit and cemetery kom! 12.56 Miles 1449.8 FT 154.2 BPM 5 2017-06-03
Ride Afternoon Ride 5.39 Miles 96.13 FT 149.9 BPM 3 2017-06-02
Ride Evening Ride 12.38 Miles 1425.2 FT 161 BPM 4 2017-06-02
Ride Morning Ride 6.03 Miles 113.19 FT 153.2 BPM 1 2017-06-01
Ride Evening Ride 6.24 Miles 138.78 FT 156 BPM 2 2017-06-01
Run Evening Run - lost some milage - closer to 6:45mm 5.91 Miles 549.21 FT 175.1 BPM 11 2017-06-01
Ride Morning Ride 6 Miles 125.33 FT 141 BPM 2 2017-05-31
Ride Evening Ride 6.09 Miles 132.22 FT 145 BPM 2 2017-05-31
Ride Morning Ride 6 Miles 125.98 FT 143.6 BPM 2 2017-05-30
Run modified murph Workout with Jake 5.04 Miles 152.23 FT 129.6 BPM 4 2017-05-29
Run Afternoon Run 8.21 Miles 203.08 FT 167.8 BPM 4 2017-05-28
Snowboard Morning Ride 24.73 Miles 13922.57 FT 95.5 BPM 8 2017-05-28
Ride Afternoon Ride Jump in Clackamas 16.69 Miles 615.16 FT 144.8 BPM 6 2017-05-27
Snowboard Morning Ride 25.09 Miles 14330.05 FT 84.9 BPM 2 2017-05-27
Ride Lunch Ride 13.67 Miles 1436.68 FT 161.2 BPM 5 2017-05-26
Ride Morning Ride 12 Miles 1345.8 FT 161.6 BPM 4 2017-05-26
Run Evening Run 5.01 Miles 649.93 FT 171.6 BPM 6 2017-05-26
Ride SchulZ sighting and bike pickup 5.56 Miles 136.15 FT 152.2 BPM 2 2017-05-26
Ride Single speed commute 5.99 Miles 77.1 FT 161.8 BPM 3 2017-05-25
Run Evening Run 5.32 Miles 109.58 FT 164.2 BPM 3 2017-05-25
Ride Afternoon Ride 12.29 Miles 1335.3 FT 159.2 BPM 4 2017-05-25
Ride Morning Ride 12.05 Miles 1205.38 FT 160.3 BPM 5 2017-05-24
Run Evening Run 3.27 Miles 99.74 FT 171 BPM 3 2017-05-24
Ride Afternoon Ride 12.79 Miles 1338.91 FT 158.4 BPM 6 2017-05-24
Ride Morning Ride 12.01 Miles 1188.65 FT 159.9 BPM 4 2017-05-23
Ride Afternoon Ride 14.02 Miles 1485.24 FT 154.4 BPM 3 2017-05-23
Ride Morning Ride 6.02 Miles 72.83 FT 151.3 BPM 1 2017-05-22
Ride lost miles from last activity 6 Miles 0 FT BPM 1 2017-05-21
Ride Afternoon Ride iPhone strava sucks 10.94 Miles 1251.64 FT BPM 4 2017-05-21
Snowboard Morning Ride 19.28 Miles 9196.19 FT 94.9 BPM 4 2017-05-21
Run Slow ass - end of long week attempt 5.22 Miles 577.1 FT 174 BPM 7 2017-05-20
Ride Afternoon Ride 6.09 Miles 85.96 FT 162.5 BPM 1 2017-05-19
Ride Morning Ride 6.04 Miles 79.72 FT 153.4 BPM 1 2017-05-19
Ride Evening Ride 6.13 Miles 86.94 FT 153.2 BPM 2 2017-05-19
Ride Morning Ride 5.99 Miles 80.71 FT 150.4 BPM 2 2017-05-18
Run Trail race 2. Missed the start by like 1.5 minutes. Closer to a 7:07 mm 4.29 Miles 824.8 FT 182.6 BPM 7 2017-05-18
Ride Morning Ride 5.98 Miles 80.71 FT 154.5 BPM 2 2017-05-17
Ride Evening Ride 6.1 Miles 85.3 FT 157.3 BPM 1 2017-05-17
Ride Morning Ride 6.01 Miles 86.94 FT BPM 1 2017-05-16
Run Evening Run 4 Miles 125.98 FT 118.3 BPM 0 2017-05-16
Ride Evening Ride 6.1 Miles 86.29 FT 146.3 BPM 2 2017-05-16
Ride Morning Ride 6.04 Miles 80.05 FT 140.1 BPM 1 2017-05-15
Run Gps slow to kick in. Powered by red vines 5.85 Miles 235.56 FT 165.8 BPM 5 2017-05-14
Ride Evening Ride 5.95 Miles 73.49 FT 143.3 BPM 0 2017-05-13
Ride Morning Ride 6.01 Miles 66.93 FT 153.5 BPM 0 2017-05-12
Workout Evening insanity with naomi 2.45 Miles 0 FT 142.3 BPM 1 2017-05-12
Ride Afternoon Ride 5.99 Miles 83.66 FT 160.1 BPM 1 2017-05-12
Ride Morning Ride 6.02 Miles 76.12 FT 157.6 BPM 1 2017-05-11
Run Evening Run 6 Miles 89.57 FT 168.6 BPM 3 2017-05-11
Ride Afternoon Ride 6.1 Miles 85.63 FT 153.8 BPM 1 2017-05-11
Ride Morning Ride 6.05 Miles 77.76 FT 159.4 BPM 2 2017-05-10
Ride Evening Ride 3.77 Miles 45.6 FT 162.1 BPM 2 2017-05-10
Run Intervals with nice folks from prc 5.66 Miles 0 FT 176.7 BPM 4 2017-05-10
Ride Afternoon Ride 2.7 Miles 86.94 FT 136.5 BPM 1 2017-05-10
Ride Morning Ride 6.03 Miles 76.77 FT 150.3 BPM 0 2017-05-09
Ride Evening Ride 6.13 Miles 84.97 FT 143.5 BPM 1 2017-05-09

Load More