sean burles


Portland, Oregon

47 Followers

Current Shoes


Salomon XR Mission - 70.74 Miles

Salomon Speed Cross 3 - 202.38 Miles

Nike Free RN Flyknit - 545.09 Miles

Nike Free Run Flyknit 4 Flyknit 4 - 523.62 Miles

Current (sad amount of) KOM's


Run - Crystal to Tolman Dash - 0.75 Miles

Run - Springwater Tildman Entrance to Exit Eastbound - 0.13 Miles

Ride - Esplanade up the stairs to MLK - 0.39 Miles

Run - Above Oaks Bottom - 0.46 Miles

Run - Sellwood Park loop - 0.67 Miles

Run - A Fine Oak Triangle, Run CCW - 0.48 Miles

Run - Oaks Bottom Entry DH - 0.47 Miles

Run - Oak Bottom Hill Climb - 0.08 Miles

Run - Red Fox Trail Downhill to Bridge - 0.24 Miles

Run - Cedar Trail downhill dash - 0.16 Miles

Run - Ladds - Salmon - 51st - Lincoln - 5.18 Miles

Ride - Men in Tights - 0.99 Miles

Ride - Montgomery Burns - 1.08 Miles

Strava Data from last 200 Activities


Last Activity 2017-05-26 - Evening Run


Summary of last 200 activites:


Activity Count Distance (Miles) Context
SWIM 0 0% of the Length of Lake Tahoe
BIKE 140 983.5 34% of the distance from Portland to New York
RUN 49 247.7 38.9% of the distance from Portland to San Francisco
SNOW 5 110.1 164.3% of the distance from Portland to Mt Hood

Recent Records

Recent Activities


Activity Type Name Activity Distance Elevation Gain Average HR Kudo's Date
Run Evening Run 5.01 Miles 649.93 FT 171.6 BPM 2 2017-05-26
Ride SchulZ sighting and bike pickup 5.56 Miles 136.15 FT 152.2 BPM 0 2017-05-26
Ride Single speed commute 5.99 Miles 77.1 FT 161.8 BPM 2 2017-05-25
Run Evening Run 5.32 Miles 109.58 FT 164.2 BPM 3 2017-05-25
Ride Afternoon Ride 12.29 Miles 1335.3 FT 159.2 BPM 4 2017-05-25
Ride Morning Ride 12.05 Miles 1205.38 FT 160.3 BPM 5 2017-05-24
Run Evening Run 3.27 Miles 99.74 FT 171 BPM 3 2017-05-24
Ride Afternoon Ride 12.79 Miles 1338.91 FT 158.4 BPM 6 2017-05-24
Ride Morning Ride 12.01 Miles 1188.65 FT 159.9 BPM 4 2017-05-23
Ride Afternoon Ride 14.02 Miles 1485.24 FT 154.4 BPM 3 2017-05-23
Ride Morning Ride 6.02 Miles 72.83 FT 151.3 BPM 1 2017-05-22
Ride lost miles from last activity 6 Miles 0 FT BPM 1 2017-05-21
Ride Afternoon Ride iPhone strava sucks 10.94 Miles 1251.64 FT BPM 4 2017-05-21
Snowboard Morning Ride 19.28 Miles 9196.19 FT 94.9 BPM 4 2017-05-21
Run Slow ass - end of long week attempt 5.22 Miles 577.1 FT 174 BPM 7 2017-05-20
Ride Afternoon Ride 6.09 Miles 85.96 FT 162.5 BPM 1 2017-05-19
Ride Morning Ride 6.04 Miles 79.72 FT 153.4 BPM 1 2017-05-19
Ride Evening Ride 6.13 Miles 86.94 FT 153.2 BPM 2 2017-05-19
Ride Morning Ride 5.99 Miles 80.71 FT 150.4 BPM 2 2017-05-18
Run Trail race 2. Missed the start by like 1.5 minutes. Closer to a 7:07 mm 4.29 Miles 824.8 FT 182.6 BPM 7 2017-05-18
Ride Morning Ride 5.98 Miles 80.71 FT 154.5 BPM 2 2017-05-17
Ride Evening Ride 6.1 Miles 85.3 FT 157.3 BPM 1 2017-05-17
Ride Morning Ride 6.01 Miles 86.94 FT BPM 1 2017-05-16
Run Evening Run 4 Miles 125.98 FT 118.3 BPM 0 2017-05-16
Ride Evening Ride 6.1 Miles 86.29 FT 146.3 BPM 2 2017-05-16
Ride Morning Ride 6.04 Miles 80.05 FT 140.1 BPM 1 2017-05-15
Run Gps slow to kick in. Powered by red vines 5.85 Miles 235.56 FT 165.8 BPM 5 2017-05-14
Ride Evening Ride 5.95 Miles 73.49 FT 143.3 BPM 0 2017-05-13
Ride Morning Ride 6.01 Miles 66.93 FT 153.5 BPM 0 2017-05-12
Workout Evening insanity with naomi 2.45 Miles 0 FT 142.3 BPM 1 2017-05-12
Ride Afternoon Ride 5.99 Miles 83.66 FT 160.1 BPM 1 2017-05-12
Ride Morning Ride 6.02 Miles 76.12 FT 157.6 BPM 1 2017-05-11
Run Evening Run 6 Miles 89.57 FT 168.6 BPM 3 2017-05-11
Ride Afternoon Ride 6.1 Miles 85.63 FT 153.8 BPM 1 2017-05-11
Ride Morning Ride 6.05 Miles 77.76 FT 159.4 BPM 2 2017-05-10
Ride Evening Ride 3.77 Miles 45.6 FT 162.1 BPM 2 2017-05-10
Run Intervals with nice folks from prc 5.66 Miles 0 FT 176.7 BPM 4 2017-05-10
Ride Afternoon Ride 2.7 Miles 86.94 FT 136.5 BPM 1 2017-05-10
Ride Morning Ride 6.03 Miles 76.77 FT 150.3 BPM 0 2017-05-09
Ride Evening Ride 6.13 Miles 84.97 FT 143.5 BPM 1 2017-05-09
Ride Morning Ride 5.98 Miles 77.43 FT 138.8 BPM 2 2017-05-08
Run Lunch Run 1.07 Miles 0 FT 135 BPM 2 2017-05-07
Run Lunch Run 5.17 Miles 562.01 FT 160.9 BPM 3 2017-05-06
Ride 1000 miles for the year so far ride 10.56 Miles 724.41 FT 146.4 BPM 5 2017-05-06
Ride Morning Ride 6.04 Miles 67.59 FT 152.3 BPM 2 2017-05-05
Workout Losing my sanity with naomi 1.44 Miles 0 FT 88.5 BPM 4 2017-05-05
Ride Evening Ride 6.05 Miles 84.65 FT 157.5 BPM 2 2017-05-05
Ride Morning Ride 6.03 Miles 77.76 FT 151.3 BPM 2 2017-05-04
Ride Evening Ride 6.8 Miles 124.67 FT 159.8 BPM 2 2017-05-04
Run Trail run/race with Aaron. Lost about half a mile from gps. Closer to 7:35 a mile. 4.35 Miles 693.24 FT 188.4 BPM 5 2017-05-04
Ride Morning Ride 5.99 Miles 77.43 FT 151.7 BPM 1 2017-05-03
Ride Evening Ride 6.06 Miles 87.27 FT 155 BPM 1 2017-05-03
Ride Morning Ride 6.04 Miles 76.77 FT 158.1 BPM 1 2017-05-02
Run Evening Workout with naomi 2.5 Miles 0 FT 130.3 BPM 3 2017-05-02
Ride Evening Ride 6.13 Miles 84.32 FT 159.1 BPM 2 2017-05-02
Ride Morning Ride 6.02 Miles 75.13 FT 143.8 BPM 1 2017-05-01
Run Lazy pos walk / run 5.02 Miles 587.6 FT 133.8 BPM 3 2017-04-30
Snowboard Morning Ride, watch died at some point 18.7 Miles 7484.91 FT 97.3 BPM 2 2017-04-29
Ride Night Ride 11.31 Miles 86.29 FT 80.9 BPM 2 2017-04-29
Ride Morning Ride 6.03 Miles 78.41 FT 148.5 BPM 2 2017-04-28
Ride Morning Ride with marek 6.05 Miles 72.83 FT 133.3 BPM 3 2017-04-27
Ride Evening Ride 6.11 Miles 86.61 FT 160.4 BPM 2 2017-04-27
Ride Morning Ride 6.07 Miles 78.08 FT 148.8 BPM 1 2017-04-26
Ride Into the gray 12.73 Miles 1310.04 FT 160.8 BPM 3 2017-04-26
Ride Morning Ride 6.05 Miles 80.38 FT 153.7 BPM 2 2017-04-25
Run Evening Run 4.5 Miles 77.76 FT 170.5 BPM 3 2017-04-25
Ride Evening Ride 6.15 Miles 85.96 FT 148 BPM 1 2017-04-25
Ride Morning Ride 6.07 Miles 75.46 FT 132.2 BPM 1 2017-04-24
Ride Afternoon Ride 6.09 Miles 85.96 FT 158.6 BPM 2 2017-04-22
Ride Morning Ride 6.02 Miles 81.69 FT 139.7 BPM 0 2017-04-21
Ride Afternoon Ride 6.08 Miles 85.3 FT 145.9 BPM 0 2017-04-21
Ride Morning Ride 6.04 Miles 77.76 FT 137.4 BPM 1 2017-04-20
Ride Night Ride 6.11 Miles 86.61 FT 135.3 BPM 1 2017-04-20
Ride Morning Ride 6.03 Miles 78.74 FT 141.1 BPM 1 2017-04-19
Ride Afternoon Ride 6.06 Miles 84.65 FT 133.3 BPM 2 2017-04-18
Ride Morning Ride 6 Miles 72.83 FT 144.7 BPM 2 2017-04-17
Snowboard Morning Ride 36.13 Miles 14178.15 FT 92.4 BPM 4 2017-04-16
Run Morning Run with Kelson 5.57 Miles 82.35 FT 166.7 BPM 5 2017-04-14
Ride Morning Ride 6.01 Miles 66.6 FT 142.6 BPM 1 2017-04-14
Run Evening Run 4.01 Miles 136.81 FT 147.8 BPM 2 2017-04-14
Ride Evening Ride 6.11 Miles 85.3 FT 148.7 BPM 1 2017-04-14
Ride Morning Ride 6 Miles 74.15 FT 151.7 BPM 0 2017-04-13
Ride Evening Ride 6.07 Miles 84.32 FT 152.1 BPM 0 2017-04-13
Ride Morning Ride 6.07 Miles 77.1 FT 154.3 BPM 2 2017-04-12
Run Evening Run 4.04 Miles 133.2 FT 132.5 BPM 5 2017-04-12
Ride Afternoon Ride / single speed with basket 6.11 Miles 88.91 FT 139 BPM 2 2017-04-12
Ride Morning Ride 6.7 Miles 72.18 FT 145.7 BPM 2 2017-04-11
Ride Evening Ride 10.57 Miles 729.66 FT 137.7 BPM 1 2017-04-11
Ride Morning Ride 6.04 Miles 77.1 FT 152.2 BPM 1 2017-04-10
Run Afternoon Run 5 Miles 589.24 FT 177.3 BPM 4 2017-04-09
Ride Testing naomi bike commute 27.86 Miles 420.6 FT 116 BPM 5 2017-04-09
Run Tabor challenge 6th place 2.96 Miles 326.44 FT 167.9 BPM 6 2017-04-08
Ride Afternoon Ride 7.48 Miles 201.12 FT 150 BPM 2 2017-04-08
Ride Morning Ride 5.99 Miles 73.16 FT 157.9 BPM 1 2017-04-07
Run Evening Run 5.53 Miles 76.12 FT 169.4 BPM 3 2017-04-07
Run Morning Run 5.69 Miles 45.93 FT 178.8 BPM 7 2017-04-06
Ride Afternoon Ride 12.61 Miles 1252.62 FT 166.1 BPM 3 2017-04-06
Ride Morning Ride 6.01 Miles 69.23 FT 159.2 BPM 2 2017-04-05
Run Evening Run 4.01 Miles 75.79 FT 174.2 BPM 4 2017-04-05
Ride Evening Ride 6.1 Miles 87.27 FT 154.6 BPM 1 2017-04-05
Ride Morning Ride 6.04 Miles 80.05 FT 148 BPM 0 2017-04-04
Ride Evening Ride 6.14 Miles 86.29 FT 149.9 BPM 0 2017-04-01
Ride Morning Ride 6.02 Miles 75.79 FT 149 BPM 3 2017-03-31
Ride Morning Ride 6.04 Miles 80.38 FT 153.1 BPM 2 2017-03-30
Ride Afternoon Ride 6.11 Miles 85.3 FT 155.3 BPM 2 2017-03-30
Ride Morning Ride 6.03 Miles 65.62 FT 138.5 BPM 0 2017-03-29
Ride Afternoon Ride 6.12 Miles 85.96 FT 156.4 BPM 1 2017-03-29
Ride Morning Ride 6.05 Miles 74.8 FT 148.9 BPM 1 2017-03-28
Ride Evening Ride 6.1 Miles 86.61 FT 143.6 BPM 3 2017-03-28
Ride Morning Ride 5.94 Miles 80.05 FT 143.3 BPM 0 2017-03-27
Snowboard Morning Ride 24.1 Miles 9258.2 FT 104.6 BPM 2 2017-03-25
Ride Afternoon Swim 6.14 Miles 86.94 FT 145.2 BPM 2 2017-03-25
Ride Morning Ride 6.21 Miles 78.41 FT 156.2 BPM 2 2017-03-24
Ride Evening Ride 6.09 Miles 83.33 FT 156.8 BPM 1 2017-03-24
Ride Morning Ride 6.05 Miles 78.08 FT 142 BPM 0 2017-03-23
Ride Afternoon Ride 8.43 Miles 58.73 FT 84.4 BPM 0 2017-03-23
Ride Morning Ride 6.03 Miles 72.83 FT 152.1 BPM 0 2017-03-22
Ride Afternoon Ride 6.3 Miles 97.44 FT 156.7 BPM 0 2017-03-22
Ride Morning Ride 5.98 Miles 81.04 FT 140.7 BPM 0 2017-03-21
Ride Afternoon Ride 6.08 Miles 86.61 FT 155.8 BPM 0 2017-03-21
Ride Morning Ride 6.06 Miles 79.72 FT 145.9 BPM 0 2017-03-20
Ride Afternoon Ride 5.74 Miles 153.87 FT 141.1 BPM 2 2017-03-20
Run Very conservative shamrock 9.33 Miles 588.58 FT 175.5 BPM 9 2017-03-19
Run Evening Run 1.14 Miles 0 FT 99 BPM 1 2017-03-18
Ride Evening Ride 5.91 Miles 83.01 FT 148.2 BPM 2 2017-03-18
Ride Morning Ride 6.01 Miles 82.02 FT 139.4 BPM 1 2017-03-17
Run Evening Run 5.09 Miles 612.2 FT 168.3 BPM 4 2017-03-17
Ride Evening Ride 6.09 Miles 85.96 FT 156.7 BPM 2 2017-03-17
Ride Morning Ride 6.04 Miles 81.36 FT 135.4 BPM 1 2017-03-16
Ride Lunch Ride 6.12 Miles 84.97 FT 130.5 BPM 2 2017-03-15
Ride Morning Ride 6.03 Miles 69.23 FT 157.3 BPM 1 2017-03-15
Run Evening Run 6 Miles 237.53 FT 175.1 BPM 5 2017-03-15
Ride Evening Ride 6.08 Miles 84.65 FT 157.1 BPM 1 2017-03-15
Ride Morning Ride 6.23 Miles 76.12 FT 155.1 BPM 2 2017-03-14
Ride Evening Ride 6.1 Miles 86.61 FT 151.3 BPM 3 2017-03-14
Ride Looks like i picked wrong activity type, so no gps for morning commute 0.76 Miles 0 FT 142.7 BPM 1 2017-03-13
Run Taking it easy. First day of spring. Add .5 mile 4.9 Miles 570.54 FT 168.9 BPM 4 2017-03-13
Snowboard Afternoon Ride 11.86 Miles 4949.48 FT 96.4 BPM 2 2017-03-11
Ride Evening Ride 6.1 Miles 83.33 FT 157.9 BPM 1 2017-03-11
Ride Morning Ride 5.99 Miles 71.52 FT 157.5 BPM 2 2017-03-10
Ride Warm wet headwinds, tired af 6.13 Miles 84.32 FT 149.9 BPM 1 2017-03-10
Ride Morning Ride 6.04 Miles 80.38 FT 153.6 BPM 2 2017-03-09
Run Evening Run 5.67 Miles 197.83 FT 179.6 BPM 3 2017-03-09
Ride Evening Ride 6.11 Miles 84.97 FT 157.7 BPM 1 2017-03-09
Ride Morning Ride 6.02 Miles 79.4 FT 156.7 BPM 1 2017-03-08
Ride Evening Ride 6.1 Miles 86.94 FT 154.7 BPM 3 2017-03-08
Ride Morning Ride 6.01 Miles 75.79 FT 145.6 BPM 2 2017-03-07
Run Evening Run add .6 mile. Forgot to start watch 3.49 Miles 168.96 FT 133.2 BPM 6 2017-03-07
Ride Evening Ride 6.14 Miles 85.63 FT 151.8 BPM 2 2017-03-07
Ride Morning Ride 6.05 Miles 81.04 FT 144.2 BPM 1 2017-03-06
Run Afternoon Run 6.65 Miles 183.4 FT 172.6 BPM 5 2017-03-05
Run Afternoon Run upset stomach 7.01 Miles 619.42 FT 144.3 BPM 4 2017-03-04
Ride Evening Ride 6.09 Miles 85.63 FT 148.2 BPM 0 2017-03-04
Ride Morning Ride 5.99 Miles 72.51 FT 139 BPM 0 2017-03-03
Ride Night Ride 10.93 Miles 72.51 FT 79.4 BPM 0 2017-03-03
Ride Morning Ride 6.02 Miles 71.52 FT 141.6 BPM 2 2017-03-02
Ride Evening Ride 10.51 Miles 709.65 FT 158.8 BPM 3 2017-03-02
Ride Morning Ride 6.03 Miles 76.77 FT 145.9 BPM 1 2017-03-01
Run Afternoon Run 4 Miles 75.13 FT 171.9 BPM 4 2017-03-01
Ride Afternoon Ride 6.1 Miles 84.97 FT 160.5 BPM 3 2017-03-01
Ride Morning Ride 5.95 Miles 67.59 FT 152.2 BPM 0 2017-02-28
Run Evening Run 2.12 Miles 0 FT 108.6 BPM 0 2017-02-28
Ride Evening Ride 6.19 Miles 87.27 FT 148.3 BPM 0 2017-02-28
Ride Morning Ride 5.98 Miles 78.41 FT 143.1 BPM 2 2017-02-27
Run Slow miles day 10.01 Miles 760.83 FT 157.3 BPM 6 2017-02-25
Run Evening Run 1.52 Miles 0 FT 136 BPM 1 2017-02-25
Ride Afternoon Ride 6.1 Miles 85.63 FT 163.8 BPM 2 2017-02-25
Ride Morning Ride 6.04 Miles 81.04 FT 145.2 BPM 1 2017-02-24
Run Evening Run 7 Miles 232.94 FT 151.8 BPM 3 2017-02-24
Ride Afternoon Ride 6.11 Miles 85.96 FT 152.8 BPM 1 2017-02-24
Ride Morning Ride 6.03 Miles 76.12 FT 153.7 BPM 1 2017-02-23
Workout Workout with naomi 2.04 Miles 0 FT 133.1 BPM 2 2017-02-23
Ride Evening Ride 6.1 Miles 84.65 FT 165.7 BPM 2 2017-02-23
Ride Morning Ride 6.03 Miles 75.46 FT 160.1 BPM 1 2017-02-22
Run Evening Run 4.07 Miles 110.24 FT 161.8 BPM 4 2017-02-22
Run Lunch Run 4.59 Miles 57.41 FT 164.6 BPM 6 2017-02-18
Ride Morning Ride 6.01 Miles 78.74 FT 159 BPM 3 2017-02-17
Run Evening Run 5.01 Miles 108.92 FT 165.2 BPM 5 2017-02-17
Run Evening Run 5.12 Miles 143.37 FT 161.6 BPM 3 2017-02-16
Ride Evening Ride 6.12 Miles 88.58 FT 147.1 BPM 3 2017-02-16
Ride Morning Ride 6.07 Miles 83.66 FT 140.9 BPM 2 2017-02-15
Run Evening Run 6.06 Miles 133.86 FT 166.6 BPM 5 2017-02-15
Run Evening Run 6.32 Miles 265.09 FT 157.8 BPM 4 2017-02-14
Ride Morning Ride ouch 51.18 Miles 3109.25 FT 157.9 BPM 7 2017-02-12
Run Slow with a few efforts 6.06 Miles 160.1 FT 164.8 BPM 3 2017-02-12
Run Evening Run 6 Miles 617.13 FT 165.3 BPM 5 2017-02-10
Run Weird not seeing anyone else out. 7.17 Miles 201.44 FT 171.1 BPM 4 2017-02-09
Run Evening Run 7 Miles 234.25 FT 165 BPM 5 2017-02-08
Workout Workout with naomi 1.44 Miles 0 FT 124 BPM 3 2017-02-07
Run Evening Run 4.1 Miles 112.2 FT 161.4 BPM 4 2017-02-07
Run Easy miles 8.27 Miles 106.63 FT 170.5 BPM 4 2017-02-05
Ride Evening Ride 6.33 Miles 88.91 FT 143.1 BPM 1 2017-02-04
Ride Morning Ride 6.06 Miles 82.02 FT 143.9 BPM 3 2017-02-03
Workout Workout with Naomi 1.54 Miles 0 FT 130.3 BPM 1 2017-02-03
Ride Evening Ride 6.11 Miles 87.6 FT 139.8 BPM 2 2017-02-03
Ride Morning Ride 6.05 Miles 81.69 FT 156.2 BPM 1 2017-02-02
Workout Workout with naomi 2.1 Miles 0 FT 101.4 BPM 2 2017-02-02
Ride Evening Ride 6.12 Miles 88.58 FT 145.5 BPM 3 2017-02-02
Ride Morning Ride 6.03 Miles 73.16 FT 155.6 BPM 2 2017-02-01
Ride Evening Ride 6.1 Miles 87.93 FT 148.1 BPM 2 2017-02-01

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